Girls with hair loss are advised to eat sesame paste, carrots, eggs, spinach, crucian carp, walnuts and other foods. Foods with high iodine content can be eaten properly, as well as fresh vegetables and fruits.

There are many reasons for girls to lose their hair, such as excessive mental stress, irregular life, frequent dyeing and perm, staying up late for a long time, improper diet and so on. If you are in a state of high pressure for a long time, there will be many problems in the nervous system, which will affect your body, thus leading to a large number of hair loss.

Nowadays, many girls pay more attention to their figure, so they start dieting to lose weight. In fact, dieting to lose weight is a wrong method, which will seriously damage their health. Because the body is not nourished for a long time, it will lose hair over time. Although it has successfully lost weight, it has left many problems.

In addition, girls prefer to dye their hair and perm. If they do it frequently, it will easily lead to hair loss. After all, hair dye contains chemicals, and perm will affect the hair quality, so hair loss will become more and more serious.

But don't worry too much. Hair loss can grow back, but it grows slowly. It is recommended to eat more sesame paste, or foods containing vitamins, and eat more fruits, such as oranges, kiwis and apples.