The benefits of eating black sesame seeds regularly are as follows: 1. It can replenish qi and blood. Black sesame seeds are rich in iron, which can significantly correct iron deficiency anemia, and the energy contained in black sesame seeds can improve physical weakness. The patient's constitution.

2. Black sesame seeds can delay aging. It is more common to eat black sesame seeds for a long time. It can beautify the skin and remove free radicals. It has a maintenance effect on the human skin and can remove premature chloasma, Wrinkles etc.

3. Improve immunity. Black sesame seeds are rich in nutrients, which can improve human immunity and enhance the body's resistance to pathogenic substances such as viruses and bacteria.

4. Black sesame can lower cholesterol and blood lipids in the human body. However, it is best to take a small amount every day during application. Otherwise, taking a large amount of black sesame orally will increase the blood lipids of the human body, which is not beneficial to health. of.

Is it better to eat raw or cooked?

Sesame itself is a very nutritious ingredient. It is recommended to eat sesame seeds cooked. Because raw ones are not conducive to digestion, eating them cooked can effectively absorb the nutrients in sesame seeds. After eating cooked sesame seeds, it can also supplement the vitamin A needed by the body and relieve eye fatigue. Sesame seeds contain a large amount of lecithin and choline. Generally, you will not gain weight after eating too much. Sesame seeds contain a large amount of vitamin E, which can effectively fight free radicals, delay skin aging, and have a certain effect of moisturizing the skin. The unsaturated fatty acids contained in it can maintain the energy needed for metabolism.