Job's tears powder instructions
Processed with barley rice, not mixed with other additives can be completely safe to eat. Job's tear is a kind of cereal, can be added to the rice with cooking, cooking soup, grinding into powder to take or brewing food, and even some women use it as slimming beauty food!
Nutritional composition of Job's tears
1. Three major nutrients: Job's tears belong to the staple food category, so of course they are rich in starch! Besides, barley is also rich in protein as well as oil.
2. Vitamins: Vitamin B1 and Vitamin B2.
3. Minerals: Calcium, phosphorus, iron.
4. Vitamins: Job's tears are rich in soluble fiber.
Effects of Job's tears
1. Prevent cardiovascular diseases: If you eat 50-100 grams of Job's tears every day, it can lower blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.
2. Reduce blood fat: Because Job's tears are rich in water-soluble fiber, it can adsorb bile salts (responsible for the digestion of fat), so that the intestinal absorption rate of fat becomes worse, and then reduce blood fat.
3. Promote metabolism: Job's tears can promote the metabolism of blood and water in the body, so there are diuretic, edema and so on, and can help defecation, so it can help reduce weight.
4. whitening the skin: Job's tears are rich in protein, which can help to eliminate spots and make the skin whiter, and if you drink for a long time, you can also achieve the effect of moisturizing the skin!
5. Other: lower blood sugar.
Eating Job's tears should be noted
1. Because Job's tears can make the body cold and weak, so pregnant women and women who are in the menstrual period should be avoided.
2. Job's tears contain high sugar viscosity, so eating too much may hinder digestion!
3. Although Job's tears have the function of lowering blood lipids and blood sugar, but after all, it is only a kind of health food, can not be used as medicine. So if you have high blood pressure symptoms, you need to find a doctor to treat it, and you can't eat barley on your own to treat it!
Beauty Job's tears soup Take Job's tears tea every day for a month to see the effect.
Job's tears are rich in protein and vitamins B1 and B2, which are the holy grail of whitening. Together with nutritious milk, it is a rather simple and convenient food. Drinking a cup of Job's tears soup every morning will make you whiten your skin without begging for it.
● Beauty Job's tears soup Ingredients: Job's tears powder, fresh milk Method: Boil fresh milk and add Job's tears powder about 5 to 10 grams, stir it.
●White Sesame Soup Ingredients: 2 spoons of barley powder, 1 spoon of sesame seeds, some milk Directions: Mix all the ingredients and add 200 c.c. hot milk.
Functions: lighten dark spots, whiten the skin.
Every twitching day, many "love face" of women began to worry about "how to white back" problem, and some born is "black beauty" of women, as long as the The two words "whitening" on the maintenance products, cosmetics, can not wait to buy home to try. Some people may get their wish to become white, but some people fall into the mercury poisoning, cheeks black spot a large area. Therefore, in the selection of maintenance products, can not be careful! In fact, our ancestors handed down the food therapy, but it is very good, drinking a bowl of barley tea every day, long-term, guaranteed to make your skin *** tender, more than a wide range of maintenance products are also useful, and a little bit of side effects are not.
Reference:
How to eat barley powder is effective, can you eat it on an empty stomach
1. For hair: it has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.
2. Used for skin: it has obvious curative effect on facial acne and skin roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection. Note: 1, up to 30K, with a small spoon to scoop two tablespoons of water to serve, raw to be put into the water to cook down, small fire, with soybean milk, with a spoon to stir, will stick to the pot; cooked directly you rushed into the water to drink is.
2, drink once a day is enough. Can be single service, heating water, honey drink
3, on the line with the hollow porcelain bowl, do not use aluminum pot, the effect is not good.
4, mixed with milk powder in the morning and drink it, not limited to what after meals before meals
5, can be mixed with mung bean powder, milk powder, sesame seed powder, oatmeal powder, etc., not limited to, it does not have much side effects, please rest assured that consumption.
6, use it as a mask for the right, long-term drinking, whitening at the same time can treat brown spots, freckles, blisters, so that the spots disappeared and moisturize the skin, mixed with milk ah, mung bean powder ah, honey ah, egg whites ah, mixing up the dressing on the face, natural whitening effect can improve the skin metabolism and moisturizing function, can be effective yin stop the skin drying can make the body light.
Therapeutic effects: Job's tears oil has the role of excitement, antipyretic, stop, but also has the effect of anti-inflammatory pus, for cancer cells can also inhibit the growth.
In addition, Job's tears are considered a kind of cereals, boiled in water or fried, more conducive to gastrointestinal absorption, the body often feel tired and weak people, you can eat more. Job's tears are rich in proteolytic enzymes, which can soften the skin keratin, and have a therapeutic effect on skin warts, roughness and non-smoothness of people who take it for a long time.
How to eat barley powder
it? Use a small spoon to scoop two tablespoons of barley powder water service, raw to be put into the water to cook, small fire cooking, with soybean milk, stirring with a spoon, will stick to the pot; cooked directly you rushed into the water to drink is. There is no limit to the dosage. Apricot barley powder almonds and barley rich in protein, vitamins and other nutrients, can supply the skin with the needed nutrients, and all have the role of whitening, replenishing the epidermal layer of the skin water content, to speed up the metabolic rate of the skin, so that the complexion ***, smooth, elastic. Practice: almond powder, barley powder 1 tbsp each, add 250 mg of warm boiled water to brew. This drink, although simple, is the favorite of showbiz people because of its whitening effect of different reactions! The fat whitening Job's tears soup Ingredients: Job's tears powder 20 grams, green tea powder 5 grams, almond powder some, milk or yogurt a bottle of Method: all the ingredients are mixed, stirred well can be consumed, a course of treatment will certainly let you have a surprise discovery Job's tears skin green tea Ingredients: green tea and Job's tears powder each appropriate amount. Method: Put the green tea into a bowl, then add some baked barley powder, stir well and brew with hot water. Can effect: a cup a day, 15 days after the skin is clear and delicate, glowing natural luster Chinese medicine words: this drink can strengthen the spleen and lungs, clear the heart of the gas, heat detoxification Western medicine words: tea is rich in water-soluble dietary fiber, you can enhance immunity and lowering of blood lipids Milk Job's tears soup Ingredients: Job's tears powder, milk Methods: Boil the milk and add Job's tears powder about 5 to 10 grams, stirring it can be. Effect: lighten dark spots, whiten the skin. The above is a simple answer, I hope it will help you. Related articles: purple potatoes barley nutritious porridge practice barley how to eat weight loss?
How to make barley powder, how to eat barley powder
Main Ingredients
Flour
500g
Job's tears
Job's tears
250g
Red bean flour
250g
Accessories
Peppery oil
Moderate amount
Fresh yeast
Half of it
Steps
1. Pick out the impurities of barley and red beans, and then wash them with water.
2. Drain the water.
3. Dry, grind the powder (want to ensure clean and hygienic, these steps or hand).
4. Melt the fresh yeast in warm water, add it to the flour, and mix it with a bread machine to form a moderate dough, and put it in a warm place to ferment.
5. Season the pretzel oil and set aside.
6. When the dough opens, take out and knead the dough well.
7. Divide the dough into medium sized pieces.
8. Roll out the dough into a cake.
9. Spread pretzel oil.
10. Fold in half, texture with a fork and pinch the center.
11. When done, cover with plastic wrap and let rise again in a warm place.
12. Put the awakened shell cakes into a pot of cool water, boil over high heat for 20 minutes, and then simmer for three or four minutes
Job's tears to eat
I also bought Job's tears powder, which is introduced in the Women's Journal of the Urban Emerald's Job's Tears powder, is good, the effect is good, but I do not know what kind of you buy, it should not be too much difference! Job's tear powder is a good thing, you use it to know The main components of Job's tear are protein, vitamins B1 and B2 have the effect of making the skin smooth, reducing wrinkles and eliminating pigmented spots, and long term drinking can treat brown spots, freckles, facial blisters, make spots disappear and moisturize the skin. And it can promote the metabolism of blood and water in the body, with diuretic and edema effect, also used as a diet product. You can eat it whenever you want, there is no strict statement! However, you should not consume it during physiological period, it is a cool food, which can easily cause discomfort. Also, almost forgot to remind you, because it is pure powder, it is likely that when you use boiling water, there will be a strange taste, but it does not matter, it is very rich in nutrition, really hate its taste is not good, you can drink soybean milk when rushing in, or add milk and honey are very good.
How to drink barley powder is the most convenient, drink a few times a day,
can be ground barley powder fried, fried to slightly yellow directly punch water to drink can be, morning and evening each time
How to eat raw barley powder
raw barley powder edible methods and effects:
1, barley tea: morning and evening, twice, each time about 5 grams of cooked barley powder, with warm boiled water to drink. Take it after meals. It can moisturize the skin, whiten and replenish moisture, promote blood circulation, regulate menstruation and relieve pain. According to the experience of the owner, add some sugar or honey taste better, very fragrant, and delicious and beauty and weight loss!
2, summer tea: 5 grams of cooked barley powder soaked 500 milliliters of warm water, do tea drinks to drink, can lower the Department of thirst, diuresis, swelling, clearing heat and detoxification. With nutritional hair, prevent hair loss, and make hair smooth and soft.
3, slimming soup: A. Boil fresh milk and add barley powder 3-5 grams, stir it. Moisturize the skin, whiten and replenish the moisture to move the blood and blood circulation to regulate menstruation and relieve pain, drainage and slimming. b, oolong tea, dry kelp, Coix Seed in appropriate quantities. *** Ground, boiling water to drink. There is the effect of weight loss.
The efficacy and function of Job's tears How to eat Job's tears
Job's tears are a beauty food and are commonly used in Chinese medicine. It is also a food commonly eaten in many families. It has the effects of favoring water to reduce swelling, strengthening the spleen and removing dampness, and it is a commonly used medicine to promote water seepage and dampness. Regular consumption can keep human skin glossy and delicate, eliminate acne, spots, freckles, age spots, stretch marks and other symptoms. However, friends who have eaten barley know that although it is good to eat barley directly, its flavor is not very acceptable.
Raw Job's tear powder how to eat
Raw Job's tear powder is simple and with excellent efficacy of eating 1: morning and evening twice, each time 3-5 grams of cooked Job's tear powder, with warm water. Take it after meals. It can moisturize the skin, whiten and replenish moisture, promote blood circulation, regulate menstruation and relieve pain. 2 will be cooked barley powder 5 grams of warm water 500 milliliters of warm water, do tea drink to drink, can lower the Department of thirst, diuretic swelling, clearing heat and detoxification. It has the ability to nourish hair, prevent hair loss, and make hair smooth and soft. 3: Slimming soup: boil fresh milk and add barley powder 3-5 grams, stir it. Moisturize the skin, whiten and replenish the moisture to move the blood to regulate menstruation and pain, drainage and slimming.
How to eat red bean and barley powder
Red bean and barley powder
Job's tears are called "Coix Seed" in traditional Chinese medicine, which is classified as the top grade in Shennong's Classic of the Materia Medica, which can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and benefit the stomach, and lighten up and benefit the vitality for a long time. Red beans, called "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also tonify the heart. Modern people have high mental stress, heart qi deficiency, poor diet, little exercise, spleen deficiency and dampness. If you want to get rid of the dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, the intention is to make its active ingredients fully absorbed by the body, but also does not cause any burden to the spleen and stomach. Red bean barley powder belongs to coarse grains, it is very high in nutritional value, suitable for everyone to eat every day.
Specific eating method:
and soak sesame paste, each time to take about 30 grams into a cup, boiling water and stirring evenly after adding sugar, rock sugar powder or honey, etc., can sleep and sleep to work time is too late in the case, you can bring to the office brewing when breakfast to eat. If you do not eat sugar can not add sugar.