Apple juice will accelerate intestinal peristalsis, and if there is abnormal peristalsis in the intestine, apple juice will produce gas in the intestine. If the intestines are stimulated by food, you can drink ordinary apple juice or mixed juice of concentrated juice and water to reduce the stimulation. We can make our own apple juice at home, but we should drink it immediately after making it into juice.
Orange juice: It is a good habit to drink orange juice, especially for those who suffer from hypertension or have a family history of hypertension. Orange juice is not only delicious, but also can cure diseases. Because if the content of potassium and calcium in the diet increases, blood pressure will naturally decrease. And orange juice is rich in calcium, potassium and vitamin C. Experiments have shown that people with sufficient vitamin C in their blood are much less likely to die of heart disease.