Soybean milk is cheap and good, and it has become a very popular drink for urbanites. Eating soy milk is very knowledgeable, but many people are used to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and the most tonic for the body. This is actually a misunderstanding. From the point of view of nutrition, soybean milk is a rich beverage in protein, but it can not be consumed as heat until it takes enough starch food, and it can really play the role of constructing new tissues and repairing old tissues. If you drink soybean milk on an empty stomach, it can only replace starch as heat consumption, which not only wastes protein, but also makes the nutrition in the body out of balance, thus increasing the burden of digestion and urinary system. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soybean milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed bread, bread, etc., or drink it 1-2 hours after breakfast. In this way, soybean milk can fully hydrolyze with gastric juice in the stomach, balance the diet, be beneficial to digestion and absorption, give full play to the nutritional effect of protein, and make the nutrients completely absorbed by the human body, thus being beneficial to human health.

The following contents are for your reference, and I hope it will help you.

Drinking soybean milk is not suitable.

Soymilk is a nutritious drink. Drinking 1-2 bowls of soybean milk every day is very helpful to human health, but drinking soybean milk also needs to pay attention to some problems that are easily overlooked in daily life.

first, it is not suitable to drink raw or undercooked. Drinking raw and undercooked soybean milk can cause nausea, vomiting or diarrhea.

second, it is not advisable to add brown sugar. The organic matter of brown sugar will combine with protein of soybean milk to produce denatured precipitate harmful to human body.

third, it is not advisable to drink boiled eggs. Egg white combines with trypsin in soybean milk to produce substances that are not easily absorbed by the human body and cannot increase nutrition.

fourth, it is not advisable to drink on an empty stomach. Drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the human body and consumed, which can not fully play a tonic role.