Hypophthalmichthys nobilis

Freshwater fish, a type of silver carp, with a body length of up to 1 meter. Mainly contains water, protein, fat, ash, and sugar, calcium, phosphorus, iron, etc., nutrition is relatively rich. Hypophthalmichthys moritrix and Hypophthalmichthys moritrix, Hypophthalmichthys moritrix color light head small, called "Hypophthalmichthys"; Hypophthalmichthys moritrix color deep head, called "Bighead Carp", also known as the "fat head of the fish".

1. Nutritional composition

Every 100 grams of bighead carp contains 418 kilojoules of energy, 15.3 grams of protein, 2.2 grams of fat, 4.7 grams of sugar, vitamin A34 retinol micrograms of the equivalent, vitamin B10.04 milligrams, vitamin B20.11 milligrams, 2.8 milligrams of niacin, 2.65 milligrams of vitamin E, 82 milligrams of calcium, 180 milligrams of phosphorus, 229 milligrams of sodium and 60.65 milligrams of potassium. 229 mg, sodium 60.6 mg, magnesium 26 mg, iron 0.8 mg, zinc 0.76 mg, selenium 19.47 mg, copper 0.07 mg, manganese 0.08 mg.

2. therapeutic efficacy

The Chinese medicine believes that bighead carp is warm, sweet and non-toxic. It has the effect of warming the middle, benefiting the qi, strengthening the spleen, diuresis and lactation, dampness, and can moisturize the skin, relieve depression and relieve the liver, warm the stomach and benefit the lungs. It is suitable for people who have little food and abdominal pain, lack of milk, cough, carbuncle, dysmenorrhea, nephritis, hepatitis, edema, urinary incontinence, as well as malnutrition and physical weakness.

Carp

Also known as red carp, freshwater fish, up to 1 meter long, with two pairs of whiskers and a slightly reddish tail, native to Asia, is the earliest and most widely farmed fish in China. The main components are water, protein, fat, ash, and calcium, phosphorus, iron and a variety of vitamins, protein in several essential amino acid content are relatively high.

For more than 2000 years, carp has been regarded as the best of the fish, the Yellow River and Huaihuai area has "no old carp no mat" said.

In Chinese culture, carp is regarded as a symbol of hard work, goodness, chastity and good luck, and the yearly drawings of carp, which indicate good fortune, abound, and the myth of "Carp jumping over the Dragon Gate" has been widely spread in the folklore. China's folk still have the custom of giving carp to friends and relatives on New Year's Day to show respect and congratulations.

1. Nutrition

Each 100 grams of carp contains 456 kilojoules of energy, 17.6 grams of protein, 4.1 grams of fat, 0.5 grams of sugar, vitamin A25 retinol micrograms equivalent, vitamin B10.03 milligrams, vitamin B20.09 milligrams, 2.7 milligrams of niacin, vitamin E1.27 milligrams, 50 milligrams of calcium, phosphorus 204 mg, potassium 334 mg, sodium 53.27 milligrams. 334 mg, sodium 53.7 mg, magnesium 33 mg, iron 1.0 mg, zinc 2.08 mg, selenium 15.38 mg, copper 0.06 mg, manganese 0.05 mg.

2. Therapeutic efficacy

Carp has nourishing, stomach, diuretic, diuretic, swelling, lactation, clearing heat and detoxification and stopping coughing and lowering the efficacy. It is suitable for patients with nephritis and edema, cirrhosis and ascites, jaundiced hepatitis, cardiac edema, swollen feet, lactation, oliguria, diarrhea and bloating, fetal restlessness and pregnancy edema.

Grass carp

Freshwater fish, also known as grass carp, mixed and so on. The back and fins are greenish yellow, inhabiting the bottom of the water, mainly eating water plants, is one of China's four major freshwater artificially farmed fish. Contains protein, fat, calcium, phosphorus, iron, niacin and other nutrients.

1. Nutritional composition

Every 100 grams of grass carp contains 473 kilojoules of energy, 16.6 grams of protein, 5.2 grams of fat, vitamin A11 retinol micrograms of equivalent, vitamin B10.04 milligrams, vitamin B20.11 milligrams, 2.8 milligrams of niacin, vitamin E2.03 milligrams, 38 milligrams of calcium, phosphorus 203 milligrams, potassium 312 milligrams, sodium 46.0 mg, magnesium 31 mg, iron 0.8 mg, zinc 0.87 mg, selenium 6.66 mg, copper 0.05 mg, manganese 0.05 mg.

2. Therapeutic efficacy

Warming the stomach and the middle, calming the liver, curing paralysis. Grass carp head steamed food can cure deficiency and headache, forgetfulness.

Carp

Carp can grow and reproduce in harsh environments that other fish cannot adapt to, and it is highly productive and economically beneficial. The crucian carp is a freshwater fish with a laterally compressed body, a bulging dorsal spine, and a length of up to 20 centimeters or more, with a small beardless head, commonly known as the head of the hi, crucian carp crutch (Hubei), crucian carp melons (Northeastern China), river crucian carp (Shanghai), and the moon Qingzai (Guangdong). Contains protein, fat, sugar, minerals (ash), calcium, phosphorus, iron and other components. Carp is rich in nutrients, delicious flavor, there is "carp brain four two Sen (precious)" said, since ancient times is the maternal lactation supplements.

1. Nutritional composition

Each 100 grams of crucian carp contains 452 kilojoules of energy, 17.1 grams of protein, 2.7 grams of fat, 3.8 grams of sugar, vitamin A17 retinol micrograms equivalent, vitamin B10.04 milligrams, vitamin B20.09 milligrams, 2.5 milligrams of niacin, vitamin E0.68 milligrams, 79 milligrams of calcium, 193 milligrams of phosphorus, potassium 290 mg, sodium 41.2 mg, magnesium 41 mg, iron 1.3 mg, zinc 1.94 mg, selenium 14.31 mg, copper 0.08 mg.

2. Therapeutic efficacy

The Chinese medicine believes that crucian carp has the effect of strengthening the spleen and diuresis, harmonizing with the stomach, activating blood circulation, warming the middle and lowering the qi. The main treatment for weak spleen and stomach, less weak, dysentery, blood in the stool, edema, gonorrhea, carbuncle, ulcers, diabetes, bronchitis, asthma, and lack of breast milk. Hepatitis, nephritis, heart disease, chronic bronchitis and other patients with beneficial food, can be consumed regularly to supplement nutrition, enhance the ability to resist disease.

Guillowfish

China's unique freshwater fish, also known as Mandarin fish, guillowfish, yellow-green, with distinctive black spots. It is also known as puffer fish because it tastes as fresh as puffer fish. Rich in protein, also contains fat, calcium, phosphorus, iron, B vitamins, niacin and so on. The guppy has been classified as a valuable fish since ancient times. In the Jin Dynasty, it was known as "dragon meat", and Zhang Zhihe of the Tang Dynasty had a famous line "Peach Blossom Flowing Water Mandarin Fish is Fat", and there is also a saying that "In August, the fragrance of osmanthus flowers is fragrant, and the Mandarin fish is fat and strong". It can be seen that the Mandarin fish is a traditional delicacy.

1. Nutrition

Every 100 grams of guppy contains 490 kilojoules of energy, 19.9 grams of protein, 4.2 grams of fat, 1.5 grams of ash, 124 milligrams of cholesterol, 12 milligrams of vitamin A, 5.9 milligrams of niacin, vitamin E0.87 milligrams of calcium 63 milligrams of phosphorus 217 milligrams of potassium 295 milligrams of sodium 68.6 milligrams of magnesium 32 milligrams of iron 1 milligrams of zinc 1.07 milligrams of magnesium. 1 mg, zinc 1.07 mg, selenium 26.5 mg, copper 0.1 mg, manganese 0.03 mg.

2. Therapeutic efficacy

The Chinese medicine believes that gui fish can replenish qi and benefit the spleen, benefit qi strength, make up for the deficiency of labor, kill consumptive insects, eliminate the evil water, and is conducive to the healing of patients with tuberculosis.

Grouper

Produced in the Yangtze River basin, freshwater fish, commonly known as green carp. Body length up to more than 1 meter, head pointed, back green-black, abdomen silver-white, inhabiting the bottom of the water.

1. Nutritional composition

Every 100 grams of green carp contains 494 kilojoules of energy, 20.1 grams of protein, 4.2 grams of fat, vitamin A42 retinol micrograms equivalent, vitamin B10.03 milligrams, vitamin B20.07 milligrams, 2.9 milligrams of niacin, vitamin E0.81 milligrams, 31 milligrams of calcium, phosphorus 184 milligrams, 325 milligrams of potassium, sodium 47.4 mg, magnesium 32 mg, iron 0.9 mg, zinc 0.96 mg, selenium 37.69 mg, copper 0.06 mg, manganese 0.04 mg.

2. therapeutic efficacy

The mackerel human liver, spleen, stomach meridian, has a qi and stomach, nourish the liver and eyesight, dispel wind and dampness, diuretic swelling, tonifying the kidneys and tranquillizing the heart, spleen and stop diarrhea effect. The main treatment of foot disease and spleen and stomach weakness and other diseases, suitable for all kinds of edema, hepatitis, ophthalmia, nephritis and other diseases patients to eat. The ordinary people often eat on the body beneficial and harmless.

Blackfish

Alias fish, fire head, raw fish, spotted fish, fish, Channa, black snakehead fish, black snakehead fish, black match head fish, black carp, general, seven star fish. For snakeheads family snakeheads.

1. Nutritional composition

Every 100 grams of black fish contains 356 kilojoules of energy, 18.5 grams of protein, 1.2 grams of fat, vitamin A26 retinol micrograms of equivalent, vitamin B10.02 milligrams, vitamin B20.14 milligrams, 2.5 milligrams of niacin, vitamin E0.97 milligrams, 152 milligrams of calcium, phosphorus 232 milligrams, potassium 313 milligrams, sodium 48.8 mg, magnesium 33 mg, iron 0.7 mg, zinc 0.80 mg, selenium 24.57 mg, copper 0.05 mg, manganese 0.06 mg.

2. Therapeutic efficacy

Blackfish is sweet and cold in nature, and has the effect of nourishing the heart and nourishing the yin, strengthening the spleen and seepage of dampness, diuresis and swelling, and replenishing qi and blood. Can be used for the treatment of swollen water gas disease, edema abdomen, swelling and discomfort, women's dry blood consumption, menstrual disorders, collapse lymphatic two belt, foot, intestinal hemorrhoids, all the wind sores, ringworm scabies and so on.

Wuchang fish

is China's freshwater fish "four famous fish" first. It has a round head, thick back, thin meat, short dorsal fin, and is commonly known as the head bream. Wuchang fish has 14 ribs on each side, more than other bream 1, like to live in the migration. It is mainly produced in the rivers around Wuchang, and the water near Fankou is the best.

Wuchang fish got its name during the Three Kingdoms period, when Sun Hao, the last emperor of the Eastern Wu Dynasty, wanted to move the capital from Jianye (Nanjing)

to Wuchang, and Lu Kai, the left prime minister of Wu Province, cited "I would rather drink the water of Jianye than eat the fish of Wuchang", and so Wuchang fish began to have its own name. So Wuchang fish began to have its name. However, his "Wuchang fish"

may not mean bream alone.

In 1956, Mao Zedong's "drinking water from Changsha and eating Wuchang fish" made Wuchang fish even more famous in China and the five continents.

1. Nutrition

Each 100 grams of Wuchang fish contains 565 kilojoules of energy, 18.3 grams of protein, 6.3 grams of fat, 1.2 grams of sugar, 94 milligrams of cholesterol, vitamin A28 retinol micrograms of the equivalent, niacin 1.7 milligrams of niacin, vitamin E0.52 milligrams of calcium 89 milligrams of phosphorus 188 milligrams of potassium 215 milligrams of sodium 41.1 milligrams of magnesium, 17 milligrams of iron 0.7 milligrams of magnesium. 17 mg, iron 0.7 mg, zinc 0.89 mg, selenium 11.59 mg, copper 0.07 mg, manganese 0.05 mg.

2. Therapeutic efficacy

Wuchang fish has the effect of regulating stomach qi, facilitating the five organs, tonifying the middle qi, facilitating urination, promoting lactation and anti-inflammatory. It can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

Bufferfish

Commonly known as bubble fish. Fujian is called street fish, Shandong is called boat ba, Guangxi is called turtle fish, while Guangdong is called good fish. The head is round, mouth small, back black-brown, white abdomen, fins are purple-red, China's coastal and some inland rivers produced. Puffer fish meat is extremely high in protein and very low in fat.

In ancient times, puffer fish was a highly prized delicacy, and Su Shi famously wrote, "When the artemisia is full of reed buds, it is the time for the puffer fish to go up. People who have tasted puffer fish will marvel at "not eating puffer fish, do not know the taste of fish". Puffer fish is extremely toxic, such as improper cooking, often poisoned after eating. However, people still can't resist the temptation of deliciousness, so there are folk saying "eat puffer fish to the death".

1. Nutrition

Every 100 grams of puffer fish contains 318 kilojoules of energy, 17.17 grams of protein, 60 grams of fat, vitamin A104 retinol micrograms equivalent, vitamin D10.11 mg, vitamin B20.08 mg, niacin 2.5 mg, calcium 190 mg, phosphorus 200 milligrams, iron 71.8 milligrams.

2. Therapeutic efficacy

The Chinese medicine believes that puffer fish has the effect of replenishing the deficiency, removing dampness, healing hemorrhoids and killing insects.

The toxin of puffer fish is priceless, although poisonous, with a very small dose of pain, its effect is 160,000 times stronger than the commonly used anesthetic drug cocaine; if made into a strong analgesic, often have a miraculous effect on the pain of cancer patients. It is itchy skin, itchy rash, dermatitis, asthma, whooping cough, stomach cramps, tetanus spasms, urination, impotence and other diseases, also have significant therapeutic effects.

Eel

Snake-like shape, color yellowish or orange. Body length up to 80 centimeters, no pectoral and ventral fins, no scales, living in ponds, rivers, rice paddies and other places. Eels are eel-like animals.

1. Nutritional composition

Each 100 grams of eel contains 372 kilojoules of energy, 18.0 grams of protein, 1.4 grams of fat, 1.2 grams of sugar, vitamin A50 retinol micrograms equivalent, vitamin B10.06 milligrams, vitamin B20.98 milligrams, 3.7 milligrams of niacin, vitamin E1.34 milligrams, 42 milligrams of calcium, 206 milligrams of phosphorus, potassium 263 mg, sodium 70.2 mg, magnesium 18 mg, iron 2.5 mg, zinc 1.97 mg, selenium 34.56 mg, copper 0.05 mg, manganese 2.22 mg.

2. Therapeutic efficacy

The Chinese medicine eel meat is warm and sweet, there are obvious wind, blood, Yang, make up for the deficiency and strong bones and bones, it has always been very high evaluation. Eel is suitable for prolapse, uterine prolapse, women's labor injuries, bleeding hemorrhoids, crooked eyes, earache and limb weakness. Chinese medicine is considered "crooked eyes" syndrome that is a symptom of stroke, that is, cerebrovascular disease.

Eel blood on the face of the treatment of facial nerve paralysis effective. The eel head soup can cure dysentery.

Using eel skin to paste the affected area can treat women's breast nucleus hard pain.

Catfish

Catfish alias sticky fish, catfish, crocodile, catfish, bearded chub. Body long, head flat, tail side flat, mouth wide, two pairs of whiskers, small eyes. Smooth and scale-free, skin rich in mucus, for catfish.

1. Nutrition

Each 100 grams of catfish contains 431 kilojoules of energy, 17.3 grams of protein, 3.7 grams of fat, vitamin B10.03 mg, vitamin B20.10 mg, niacin 2.5 mg, vitamin E0.54 mg, calcium 42 mg, phosphorus 195 mg, potassium 351 mg, sodium 49.6 mg, magnesium 22 mg, iron 2.1 mg, zinc 0.1 mg. 2.1 mg, zinc 0.53 mg, selenium 27.49 mg, copper 0.09 mg, manganese 0.03 mg.

2. Therapeutic efficacy

Catfish is sweet, warm and non-toxic. It has the effect of benefiting the stomach and water, replenishing the camp to increase breast milk, activating the blood circulation, appetizing and increasing the appetite. Used for the treatment of edema, housewife breast milk deficiency, face and neck body white barge, bones, crooked mouth and eyes.

The loach

Has "water ginseng" said, the body is round and slender, up to 10 centimeters, head pointed, body greenish-yellow, mucus, crustaceans and insects for food, often lurking in the mud.

Contains protein, sugar, minerals (calcium, phosphorus, iron) and vitamins (B vitamins, vitamin A, vitamin C), the content of which is higher than the average fish and shrimp, lower fat content, less cholesterol, and contains unsaturated fatty acids, which are beneficial to the human body to resist the vascular aging.

1. Nutritional composition

Each 100 grams of fresh loach meat contains about 76.4 grams of water, 402 kilojoules of energy, 17.9 grams of protein, 2.0 grams of fat, 1.7 grams of sugar, Vitamin B10.08 (Jinan, Shandong Province) to 0.19 (Fuzhou, Fujian Province) milligrams of vitamin B20.03 (Jinan, Shandong Province) to 0.44 (Guangzhou, Guangdong Province) milligrams of vitamin B20.03 (Jinan, Shandong Province) to 0.44 (Guangzhou, Guangdong Province) milligrams of nicotinic acid. 6.2 milligrams, vitamin E 0.79 milligrams, calcium average up to 299 milligrams, phosphorus 302 milligrams, iron 1.6 (Guangzhou, Guangdong) ~ 4.6 (Jinan, Shandong) milligrams, cholesterol 136 milligrams.

2. Therapeutic efficacy

There are regulating the middle and beneficial to the qi, dispel dampness and detoxification, nourish Yin and clear heat, and pass the kidney and other effects. It is also a good product to reduce swelling and protect the liver. It has certain curative effects on skin itching, diabetes, impotence, hemorrhoids, ringworm, night sweating, edema and various cardiovascular diseases. Eating loach, on the prevention of pediatric chondromalacia, age-related fractures, osteoporosis, bruises, and women's postpartum leaking, blood and qi irregularities and other diseases are also beneficial, because loach contains higher than the general fish calcium and iron.

Turtle

The Chinese soft-shelled turtle, also known as the turtle, foot fish, the king's eight and so on. It is an aquatic reptile, without gills and relying on lungs to breathe, living in rivers, lakes, ponds and marshes, and its carapace is used for medicinal purposes. The meat is edible and has been regarded as a good tonic since ancient times. Rich in unsaturated fatty acids, proteins, vitamins and up to 22 kinds of essential trace elements, low fat content.

1. Nutrition

Every 100 grams of turtle meat contains 494 kilojoules of energy, 17.8 grams of protein, 4.3 grams of fat, 2.1 grams of sugar, vitamin A139 retinol micrograms of the equivalent, vitamin B10.07 milligrams, vitamin B20.14 milligrams, 3.3 milligrams of niacin, vitamin E1.88 milligrams, 70 milligrams of calcium, 114 milligrams of phosphorus, potassium 196 mg, sodium 96.9 mg, magnesium 15 mg, iron 2.8 mg, zinc 2.31 mg, selenium 15.19 mg, copper 0.12 mg, manganese 0.05 mg.

Turtle shell contains animal gum, keratin, iodine, vitamin D and 17 kinds of amino acids such as aspartic acid, threonine, serine, glutamic acid, glycine and alanine. In addition, turtle shell contains iron, copper, zinc, magnesium, potassium, calcium, sodium, mercury and other trace elements. Turtle meat contains protein, fat, sugar, ash and so on.

2. Therapeutic efficacy

Turtle is flat and sweet, nourishing yin, removing heat, dispersing knots, and benefiting the kidneys. It is suitable for yin deficiency, prolonged dysentery, prolapse of the anus, uterine prolapse, disintegration and subluxation, liver cancer, leukemia and so on.

Crab

Also known as crabs, General Yokohama, etc., is a crustacean with five pairs of feet, the first pair of pincer-like, crawling horizontally, also known as hairy crabs, pike crabs, green crabs, and so on. Crab is not only flavorful, but also rich in nutrients, is a high-protein tonic. In addition, it is rich in vitamin A and calcium, phosphorus, iron, B vitamins, nicotinic acid, ascorbic acid and other elements, which are very beneficial to nourish the body.

1. Nutritional composition

Every 100 grams of crab contains 431 kilojoules of energy, 17.5 grams of protein, 2.6 grams of fat, 2.3 grams of sugar, vitamin A389 retinol micrograms equivalent, vitamin B10.06 milligrams, vitamin B20.28 milligrams, 1.7 milligrams of niacin, vitamin E6.09 milligrams, 126 milligrams of calcium, 182 milligrams of phosphorus, potassium 181 mg, sodium 193.5 mg, magnesium 23 mg, iron 2.9 mg, zinc 3.68 mg, selenium 56.72 mg, copper 2.97 mg, manganese 0.42 mg. It also contains traces of cholesterol. Muscle contains more than 10 kinds of free amino acids, including glutamic acid, glycine, proline, histidine, arginine amount is more.

2. Therapeutic efficacy

The Chinese medicine believes that crabs have the function of clearing away heat and detoxification, tonifying the bone and marrow, nourishing the tendons and activating the blood, opening up the meridians, nourishing the liver yin and filling up the gastric juice. It is suitable for bruises, blood stasis, swelling and pain, postpartum placenta retention and fetal delay. People with vertigo, throat swelling, malaria, lumbago and leg pain can eat crabs regularly.

Shrimp

Crustaceans. From small shrimp to lobster, with the shrimp size, the price varies, in fact, no matter how big or small, the nutritional value of shrimp is the same. Shrimp live in freshwater lakes and rivers, before and after the Dragon Boat Festival for the surplus period, the body has a transparent soft shell, the abdomen consists of a number of body segments.

Shrimp calcium content of the top of the food, but also contains sugar, minerals and a variety of vitamins, for patients with kidney Yang deficiency is particularly suitable. The highest nutrition is freshwater shrimp scampi.

1. Nutritional composition

Every 100 grams of shrimp contains 389 kilojoules of energy, 18.6 grams of protein, 0.8 grams of fat, 2.8 grams of sugar, vitamin A15 retinol micrograms equivalent, vitamin B10.01 milligrams, vitamin B20.07 milligrams, 1.7 milligrams of niacin, vitamin E0.62 milligrams, 62 milligrams of calcium, 228 milligrams of phosphorus, potassium 215 mg, sodium 165.2 mg, magnesium 43 mg, iron 1.5 mg, zinc 2.38 mg, selenium 33.72 mg, copper 0.34 mg, manganese 0.12 mg.

2. Therapeutic efficacy

Shrimp has the effect of tonifying the kidney and strengthening the yang, lactation and anti-toxicity, nourishing the blood and fixing the essence, resolving blood stasis and detoxification, benefiting qi and nourishing the yang, relieving pain through the collaterals and appetizer and resolving phlegm, and so on. Suitable for kidney impotence, spermatorrhea, lactation, tendon pain, hand and foot convulsions, itching, skin ulcers, weakness and neurasthenia and other patients to eat. Shrimp because it is the king of calcium, for children, women lack of calcium, osteoporosis in the elderly have special benefits, suitable for nutritional deficiencies, slow growth, body thin, back pain and bone fractures patients eat.

Scallop

Saltwater fish, living in the deep sea, the body is sideways flat, banded, the tail is long and thin whip-like, silver-white, for the migratory fish, swimming will be floating on the surface of the head, standing swimming. It is a migratory fish that will float its head to the surface and swim in a standing position when swimming. Rich in high quality protein, unsaturated fatty acids, but also contains essential mineral elements calcium, phosphorus, iron, iodine and a variety of vitamins.

1. Nutritional composition

Every 100 grams of scallop contains 531 kilojoules of energy, 17.7 grams of protein, 4.9 grams of fat, 3.1 grams of sugar, vitamin A29 retinol micrograms equivalent, vitamin B10.02 milligrams, vitamin B20.06 milligrams, 2.8 milligrams of niacin, vitamin E0.82 milligrams, 28 milligrams of calcium, 191 milligrams of phosphorus, potassium 280 mg, sodium 150.1 mg, magnesium 43 mg, iron 1.2 mg, zinc 0.70 mg, selenium 36.57 mg, copper 0.08 mg, manganese 0.17 mg.

2. Therapeutic efficacy

Harmonization of the stomach, nourishing the liver and blood, skin and beauty and tonifying the deficiency of the kidneys. The small scales of the scallop can be applied externally to the affected area to treat traumatic bleeding.

The silver-white oil on the body of scallop contains an anti-cancer ingredient - 6-thioguanine, which is effective against leukemia and cancer.

Yellowtail

The common name for large yellowtail and small yellowtail, large yellowtail, also known as large yellowtail, large fresh, adult body length of 40 to 50 centimeters; small yellowtail, also known as small yellowtail, small fresh, adult body length of 30 centimeters or less. The back of the body is yellow and the head is large. The tail is narrow, inhabits the outer sea, swims back offshore in spring to spawn, swim bladder can sound.

Large and small yellowtail nutrition are very rich, containing protein, fat, phosphorus, iron, and B vitamins, niacin and other ingredients. With the scallop is listed as one of the three major marine fish in China.

1. Nutritional composition

Every 100 grams of croaker contains 406 kilojoules of energy, 17.7 grams of protein, 2.5 grams of fat, 0.8 grams of sugar, vitamin A10 retinol micrograms equivalent, vitamin B10.03 milligrams, vitamin B20.10 milligrams, 1.9 milligrams of niacin, vitamin E1.13 milligrams, 53 milligrams of calcium, 174 milligrams of phosphorus. potassium 260 mg, sodium 120.3 mg, magnesium 39 mg, iron 0.7 mg, zinc 0.58 mg, selenium 42.57 mg, copper 0.04 mg, manganese 0.02 mg.

Each 100 grams of small yellow croaker contains 414 kilojoules of energy, 17.9 grams of protein, 3.0 grams of fat, 0.1 grams of sugar, vitamin B10.04 milligrams, vitamin B20.04 milligrams, 2.3 milligrams of niacin, vitamin E1.19 milligrams, calcium 78 milligrams, phosphorus 188 milligrams, potassium 228 milligrams, sodium 103.0 milligrams, magnesium 28 milligrams, iron 0.9 mg, zinc 0.94 mg, selenium 55.20 mg, copper 0.04 mg, manganese 0.05 mg.

2. therapeutic efficacy

The yellowtail can strengthen the spleen and stomach, tranquilize the spirit and stop dysentery, benefit the vital essence, especially suitable for anemia, insomnia, dizziness, and women's post-partum body weakness.

Sea eel

Alias sea eel, eel, eel, eel, eel, wind eel, scourge of dogfish, sea eel, dogfish, hook fish, door eel, eel, eel, eel, eel, hemp fish, sea eel, etc., for the family of sea eel animals sea eel meat. Snake-shaped, body length of up to 1 meter, scales have been degraded, mainly distributed along the coast of China, offshore waters are distributed to the East China Sea, the South China Sea, the North China Sea is the main producing areas. Eel in Jiangsu, Zhejiang is classified as a top-class fish, Fujian, Guangdong, Sichuan is regarded as a high-level tonic, called "water ginseng".

Eel meat flavorful, nutritious, its brain, ovaries and spinal cord containing lecithin, lecithin and cholesterol. Phospholipids play an important role in the growth and development of certain human tissues and organs. Cirrhosis patients often appear plasma phospholipids are too low, turbid solution, lipid deposition, if the blood to enter a high concentration of lecithin, will make cholesterol, lecithin coefficients gradually return to the normal range, it is clinically used in the prevention and treatment of liver disease and tonic drugs, eel meat, gall bladder, liver, blood, bone, swim bladder, head, ovary can be a human medicine.

1. Nutrition

Each 100 grams of eel contains 510 kilojoules of energy, 18.8 grams of protein, 5.0 grams of fat, 0.5 grams of sugar, vitamin A22 retinol micrograms equivalent, vitamin B10.06 milligrams, vitamin B20.07 milligrams, 3.0 milligrams of niacin, vitamin E1.70 milligrams, 28 milligrams of calcium, phosphorus 159 mg, potassium 266 mg, sodium 95.70 mg. 266 mg, sodium 95.8 mg, magnesium 27 mg, iron 0.7 mg, zinc 0.80 mg, selenium 25.85 mg, copper 0.07 mg, manganese 0.03 mg.

The swim bladder contains protein, fat and colloidal substances. Bile contains bile acid, glyceric acid and taurine.

The brain, eggs and spinal cord contain phospholipids, lecithin, neurophospholipids and cholesterol.

2. Therapeutic efficacy

Cleansing the liver and brightening the eyes, activating blood circulation, detoxification and anti-inflammatory, tonifying the stomach and moistening the lung. The main treatment for facial nerve paralysis, neurasthenia, joint swelling and pain, arthritis, bronchitis, cirrhosis, gastritis, spermatorrhea, sores, anemia, scabies, hemorrhoids and blood.

Eel meat: dispel wind and dampness, tonifying the deficiency and killing worms, can treat skin ulcers immersion, scabies and itching.

Eel liver: tonifying the liver and kidney, brightening the eyes.

Sea eel bone: eliminating chancre and dysentery, stopping bandages, stopping bleeding, killing worms, can treat sores, hemorrhoids and fistulas, leucorrhoea injection.

Eel blood: phlegm, cataracts and eyesight, can cure facial nerve paralysis.

Sea eel gall: bright eyes, anti-inflammatory.

Eel head and brain, eggs: remove dampness and relieve pain, can cure anemia, neurasthenia, fatty liver.

Eel swim bladder: promoting blood circulation, removing blood stasis, tonifying the kidneys, can cure spermatorrhea.

Octopus

Commonly known as octopus. It is a mollusk that lives on the seabed and has eight long carpal legs.

There are many suckers on it, and some have ink sacs inside. Octopus is a high-fat, high-protein food, containing quite a lot of taurine.

1. Nutrition

Each 100 grams of octopus (Octopus vulgaris) contains 218 kilojoules of energy, 10.6 grams of protein, 0.4 grams of fat, 1.4 grams of sugar, vitamin A7 retinol micrograms of the equivalent, vitamin B10.07 milligrams, vitamin B20.13 milligrams, 1.4 milligrams of niacin, vitamin E0.16 milligrams, 22 milligrams of calcium, 106 milligrams of phosphorus, 157 milligrams of potassium and 0.16 milligrams of vitamin E. The octopus is a high-fat, high-protein food containing a lot of taurine. , potassium 157 mg, sodium 288.1 mg, magnesium 42 mg, iron 1.4 mg, zinc 5.18 mg, selenium 41.86 mg, copper 9.00 mg, manganese 0.40 mg. The fresh meat of real octopus contains many kinds of amino acids, taurine, octopus alkali, and its salivary gland contains guanidinium, peptide, protein, digestive enzymes, octopus toxin and so on.

2. Therapeutic efficacy

Nourishing blood and qi, astringent, muscle. The main treatment of qi and blood weakness, canker sores and swollen poisons, long sores and ulcers. Octopus is rich in taurine is a free amino acid, can lower cholesterol, normalize blood pressure, but also can treat night blindness.

Cod

Cod, also known as the big head fishy, large mouth fish, for the cod family animals cod all. Meat, bone, swim bladder, liver human medicine. Distributed in Liaoning, Hebei, Shandong, Jiangsu and other provinces along the coast. Fished in spring and fall, washed after capture and spare. The whole fish is used for medicine, and the whole fish is roasted and dried and powdered. The liver can be used to make cod liver oil. Pancreas can make insulin.

1. Nutritional composition

Every 100 grams of cod contains 368 kilojoules of energy, 20.4 grams of protein, 0.5 grams of fat, 0.5 grams of sugar, vitamin A14 retinol micrograms equivalent, vitamin B10.04 milligrams, vitamin B20.13 milligrams, 2.7 milligrams of niacin, 42 milligrams of calcium, phosphorus 232 milligrams, 321 milligrams of potassium, 130.3 milligrams of sodium, magnesium 84 milligrams. mg, magnesium 84 mg, iron 0.5 mg, zinc 0.86 mg, selenium 24.80 mg, copper 0.01 mg, manganese 0.01 mg. Liver contains a lot of vitamin A, vitamin D, oil content of 20% to 40%, is the extraction of cod liver oil is an excellent raw material. Pancreas contains insulin; bone containing vitamin B1, vitamin D and so on.

2. Therapeutic efficacy

Cod is salty, warm, non-toxic. It has the effect of activating blood circulation, removing blood stasis and stopping bleeding, tonifying blood and reducing swelling. Swimbladder for hemoptysis, bone for foot fungus, pancreas for diabetes, liver for night blindness, meat for constipation and so on.

Silverfish

Alias paint residual fish, silver striped fish, noodles fish, big silverfish, for the silverfish family animals silverfish all.

Mainly distributed in China from Shandong to Zhejiang coastal areas, the Yangtze River estuary Chongming Island and other places especially, Liaoning, Hebei, coastal estuaries also grow at the sea.

Silverfish rich in calcium, more than ordinary fish, can prevent the occurrence of colorectal cancer, silverfish can be used to treat gastric cold, postpartum weakness, medicinal use can be water, moistening the lungs, cough, treatment of abdominal distension and edema and other diseases. mg, zinc 0.16 mg, selenium 9.54 mg, manganese 0.07 mg.

2. Therapeutic efficacy

Silverfish slightly salty, sweet, flat, non-toxic. It can replenish the deficiency, strengthen the spleen and stomach, moisten the lungs, and relieve cough.