Sweet Potato Sugar Water is a kind of sugar water in Guangdong, China, a traditional snack. It is made from sweet potatoes, sugar or rock sugar and water, and in winter, ginger may be added to drive away the cold. The following is a brief introduction to how to make sweet potato sweet soup is delicious.

Sweet potato sugar water ingredients: 1000 grams of sweet potato, 25 grams of ginger, 200 grams of brown sugar.

Sweet potato sugar water practice:

1, the sweet potato wash, scrape the skin, cut into small pieces, put in the water soak four to six hours, during which the water change five, six times, take out, dry off the water.

2, take a small pot on a medium fire on the heat plus water to boil, the ginger flattened, down the pot, sweet potato pieces down the pot, into the red tablets of sugar simmering.

3, cook until the sweet potatoes become soft, take out of the bowl into.

Edible value:

Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, which are all five ingredients that help prevent cardiovascular disease. Sweet potatoes have been used by nutritionists as a medicinal and nutritionally balanced food, with only one-third of the calories produced by an equal weight of rice and virtually no fat or cholesterol. Eating sweet potatoes is good for human health, and has a certain weight loss effect. But don't eat too much sweet potato to avoid heartburn, acid reflux or bloating and other abdominal discomfort.