Autumn health should regulate the spirit, to keep the spirit of peace, peace of mind, meditate on the joy of harvesting fruits in the fall, and participate in more outdoor activities to help the heart and mind, open up the chest ban. I wish you a happy journey and a safe journey! Autumn health should always laugh, laugh is a fitness exercise, laugh can promote the lung gas, regulating the body's qi lifting and lowering, eliminating fatigue to restore physical strength, so that the lungs inhale a sufficient amount of clear gas exhale turbid gas, accelerate the operation of the blood can make the heart and lungs and qi and blood regulation. Autumn to, the climate is dry, remember to eat red dates every day; Lily to do the dishes Run Run lungs, goji berries a cup of good spirit; work more drink cassia seeds, do not always look at the computer; apples and grapes are treasures, the fall of health is indispensable! Wish you good! Autumn nourishment of health: Nourish the courage to read more, liver gas remember not to get angry, the spirit of the gas need to be cautious, raise the gas generosity, proud of a single word to raise the backbone, humility and courtesy to raise the sharpness of the gas, forget the worry and forget to worry about the gas of the heart, light diet to raise the stomach gas. Autumn health care focuses on nourishment, the key in four areas: "eventful autumn" first adjust the sleep; autumn winds and rains do not autumn sorrow, eliminate depression; adjust the diet to prevent autumn dryness, clear complementary; focus on nourishing the lungs, the diet should be more acid less Xin. One, two, three, four, five, six, seven, red beans, pumpkin, mashed potatoes; seven, six, five, four, three, two, one, angelica and poria stewed hen. Autumn health is very important, health is not just a hilarious, exercise and rest is indispensable. A small text message to remind you: their own body, their own care! Autumn health attention to diet: diet to light, eat more coarse grains to promote gastrointestinal peristalsis, eat less too much oil, too sweet, too spicy, too salty food, less sweet drinks, more exercise to promote blood circulation, may you be healthy in the fall! Sub-health, do not worry, fall health remind you: eat dried fruits, fruits and vegetables, restoration of physical energy is very magical; eat eel, fried liver, eye fatigue can be relieved; nuts, brain good, nutritional nourishment can not be compared. May you be healthy! Nutrition has "eight injuries": worry sad, beer hurts the stomach, white wine hurts the liver, smoking hurts the lungs, thinking hurts the spleen, food hurts the kidneys, fatigue hurts the spirit, more desire hurts the body. Fall health avoid "eight injuries", may you be happy and healthy. Autumn health song: Clothing appropriate to prevent cold, quiet mind must be optimistic. Autumn dryness hurts the lungs, eat less Xin, autumn melon bad belly eat less cold. Lung dryness hurts the liver to eat acid, reasonable diet can be light. Moderate drinking water is most important, nourishing yin and benefiting qi is the key. One, two, three, four, five, six, seven, red beans, pumpkin, mashed potatoes; seven, six, five, four, three, two, one, angelica and poria stewed hen. Autumn health is very important, health is not just a hilarious, exercise and rest is indispensable. A small text message to remind you: their own body, their own care! Autumn health important to protect the lungs, nourishing Yin anti-dry work doubled; living in and out of clothing, early to bed and early to get up to fatigue; optimism more cultivation, smooth chest less sad; dietary moderation of acid for good, spicy food is less wonderful; the principle of nourishment should be nourishing, drug selection avoid scattering depletion; sports moment can not be less, adhere to the exercise of health protection! A burst of autumn wind a cool, a land of fallen leaves all over the fall, a greeting love to, a piece of warmth on the heart. Cold dew has arrived, to give you warm tips: add clothing to keep warm body fit, fall health pick good food, early to bed and early to rise health to. Nutrition in the fall to raise gas: raise the courage to read more, raise the liver to remember not to get angry, raise the spirit of the gas need to be cautious, raise the spirit of generosity, proud of the word single to raise the backbone of the gas, humility and courtesy to raise the sharpness of the spirit of forgetting to forget to worry and worry about the heart of the gas, light diet to raise the stomach of the gas. Autumn to the cold. Like "shoulder, dew umbilical cord, dew feet" three dew mm to pay attention to, health experts remind you: autumn cool more clothes, after the fall naked will cause lumbar and abdominal pain and cervical spondylosis, healthy life from the beginning of the wrap!