1. If both qi and blood are deficient in daily life, you can add some black-bone chicken soup to your daily diet. When you stew chicken, you can also add some auxiliary things such as astragalus, hawthorn, red dates, angelica, ginger, ginseng and so on.

2, these things are stewed with black-bone chicken, which is better for the human body and can play a role in tonifying qi and blood.

3. If there is no black-bone chicken, an old hen can do it, as above.