Supplements: Beef (fat and lean) 40g Green Garlic 30g

Seasonings: Onion 20g Garlic (white skin) 20g Gorgonzola Powder 5g Vegetable Oil 50g Chili Powder 10g Pepper Powder 10g Salt 5g Flavorings 5g Edamame 10g

Cooking Methods

1. Tofu Remove Hard Skin, Hard Edges, and Cut into Diced Pieces Cut beef into cubes; chop green garlic.

2. Sop up the tempeh and mix with the peppers.

3. Tofu diced into the boiling water blanch once, remove and set aside.

4. Oil into the pot to heat, first onion, garlic stir-fried, pour into the beef stir-fried until half-cooked, and then pour into the tofu and chili powder, pepper, salt, monosodium glutamate, spicy tempeh stir fry evenly.

5. To roll up, sprinkle green garlic crumbs, and thicken with 10 grams of cornstarch water (5 grams of cornstarch plus water), can be served.