how to eat hazelnuts? Hazelnut is easy to see in our life. Hazelnut tastes fragrant and is loved by many people. Hazelnut is very rich in nutritional value. Hazelnut also helps us to prevent diseases. It is a good natural health care product. Hazelnut is inexpensive and can be accepted by many people. Hazelnut has a high edible value. No matter how good hazelnut is, it will have shortcomings. Let me introduce the advantages and disadvantages of Hazelnut to you. Hazelnut is one of the four nuts, and anyone who has eaten hazelnut will say it tastes greasy. Many people think that hazelnut is easy to get bored when eaten too much. In fact, it has a natural aroma and an appetizing effect, and its rich cellulose also helps digestion and prevent constipation. How to eat hazelnuts For white-collar workers who sit in front of the computer and work every day, eating more nuts such as hazelnuts can enhance the chewing ability of facial muscles and thus improve their eyesight. There are many ways to eat hazelnuts, and eating them in different ways has different tastes. Hazelnut can be eaten raw or fried. Crush nuts and put them in when making cakes. How to eat hazelnuts or add them to milk, yogurt and ice cream to make hazelnut milk and hazelnut fat is also a very good way to eat them. You can also make some light soup porridge with hazelnuts. You can also cook porridge with hazelnuts: put hazelnuts, lotus seeds and japonica rice together, which not only tastes good, but also has rich nutrition, so people with cancer and diabetes can drink more at ordinary times. How to eat hazelnuts, however, because hazelnuts are rich in oil, people with serious gallbladder function should eat less at ordinary times.