Pregnant women need to eat ginger vinegar pig's feet moderately, and it is not necessarily a good thing to make up for it. Although the nutritional value of ginger is high, excessive consumption may increase the risk of miscarriage. In the third trimester, the nutritional storage of the fetus is very important. Expectant mothers need to pay more attention to their diet, not only to ensure the comprehensive supplement of nutrition, but also to avoid excessive tonic.

Diversified diet

Pregnant women's diet should be diversified, taking the way of eating less and more meals, which can be increased to more than 5 meals a day to meet the needs of calories and various nutrients.

High quality protein

Pregnant women should focus on supplementing high-quality protein, iron, calcium and vitamins, such as kelp, laver, dried shrimp, sesame, animal liver, eggs and fish.

Plant protein

Pregnant women should increase the intake of plant protein, such as beans and bean products, to ensure the comprehensive nutrition supplement.

Eat foods with high sugar content in moderation.

Pregnant women should eat food with high sugar content in moderation to avoid the fetus growing too big and affecting delivery.

Eat more animal food.

Pregnant women should eat more foods with high nutritional value, such as animal foods, and eat less foods with low nutritional value, such as potatoes and sweet potatoes, to ensure the nutritional storage of the fetus.