Ingredients: bitter almond 1 0g, big pear1piece, a little rock sugar.

Practice: Peel the almond and break it; Pear is pitted and cut into pieces; Add appropriate amount of water and cook until the acquaintance's rock sugar dissolves. Drink it for tea, regardless of time.

Efficacy: This tea can moisten the lungs and relieve cough. It is suitable for acute tracheitis and cough due to dryness-heat type.

2. Sangju drink

Ingredients: 5 grams of mulberry leaves and chrysanthemum morifolium, 3 grams of mint and proper amount of honey.

Practice: Put mulberry leaves and chrysanthemum morifolium in the pot and fry for about half an hour, then add 3 grams of mint and fry for a while, then add honey.

Efficacy: This tea is quite effective for cough, fever, wind-cold headache and other symptoms.

3. Chenpi tea

Ingredients: dried tangerine peel (preferably fresh orange peel) and appropriate amount of sugar.

Practice: Wash the dried tangerine peel with water, tear it into small pieces, put it in a cup, brew it with boiling water and stew it well; Pour out the soaked tangerine peel juice, add white sugar into the juice and mix well. Serve as a substitute for tea.

Efficacy: This tea can smooth qi, relieve cough, eliminate phlegm, strengthen stomach, relieve summer heat and reduce temperature. It is suitable for people with spleen deficiency and weak stomach, cough and asthma, and can also make the skin fit. It is most suitable for girls to drink, and it is a natural medicinal food for treating cough.

4. elm skin honey

Ingredients: elm bark, honey.

Practice: Soak it with slippery elm bark, add a portion of boiling water and half a cup of honey, which is good for cough and sore throat. After preparation, store it in bottles and cans, and use it every 3 to 4 hours 1 teaspoon.

Efficacy: expectorant; Detumescence and detoxification.

5. Rock sugar Sydney tea

Ingredients: Sydney, rock sugar, brown sugar, ginger and red dates.

Practice: First put 500 ml of water into the pot for heating, and at the same time add about 30 grams of rock sugar and one or two jujubes. Two Sydney, washed and cut into blocks or sheets. Generally don't peel it. If you don't like eating it, you can peel it and cut it. After the water is heated and boiled, add the Sydney, and then continue to heat for about two to three minutes. If you have the initial symptoms of a cold, such as a slight cough, but your throat is not painful, you can change the rock sugar into brown sugar, and the quantity is still about 30 grams. Add one or two slices of ginger.

Efficacy: It can nourish yin and moisten lung, and can also help relieve cough.