Steak, or steak, is a piece of beef and one of the most common foods in western food. The main cooking methods of steak are frying and roasting.

Western Caicai names such as "steak" and "pork chop" appeared in the novels of the late Qing Dynasty, probably because they look like "pork chop" in Shanghai dialect, so they were named "pork chop". In Shanghai dialect, "pai" is pronounced as [[ba]], which is suspected to be misunderstood as "pa" in Cantonese, so it is also called steak.

Nutritional value of steak

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in winter can warm the stomach, and beef is a good tonic in winter.

Every 100g steak is rich in calories (135 1.7 1 kcal), protein (149.29g), fat (26. 17g) and carbohydrates (/. .30μ g), carotene (100.30g phosphorus (1659.66mg), sodium (2492.49mg), magnesium (235.42mg), iron (30.06mg), zinc (38.24mg) and selenium (38.24mg).

Efficacy and function of steak

Steak is cooked beef. Sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, calming endogenous wind, quenching thirst and stopping salivation.

Can pregnant women eat steak?

You can eat.

Beef is sweet and rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus and iron. It can tonify the spleen and stomach, replenish qi and strengthen bones and muscles. It is very beneficial to the growth and development of pregnant women and fetuses. So you can eat steak. However, beef is a hot food, and pregnant women are prone to get angry after delivery.