According to the sugar addition of 15%, each piece of jelly weighing 15g generates 8.93 kilocalories in the body, while the daily heat supply of ordinary adults is about 2,500 kilocalories, so the proportion of jelly generating heat in the body is extremely low.

Pay attention to eating jelly

First, the production of jelly is inseparable from food additives. Although they are all safe, children should not eat more, just eat 50- 100 grams a day.

Second, some jellies are "fruity" jellies. There is no juice pulp in the raw materials, but fruit flavor and food pigment. This kind of jelly has low nutritional value, so it is best not to eat it.

Third, when choosing jelly, we must look at whether the packaging is strong and whether there is any leakage.