There is a difference between hot milk and cold milk, as follows:

1, the temperature is different?

Hot milk is room temperature at about 20 degrees. Cold milk is around 0 degrees.

2, the impact of different?

Hot milk milk soluble fiber, such as vitamin C and vitamin B, overheating is easy to lose, calcium and protein will also be lost in large quantities.?

Cold milk inlet wait for the stomach to stimulate the big.?

3, drinking time is different?

Hot milk is consumed before bedtime: it contains an amino acid called tryptophan, which produces the sleep-inducing chemicals serotonin and melatonin, which can help you sleep better.

Cold milk in the morning: it contains electrolytes that can help your body fight dehydration. Drinking cold milk early in the morning keeps you hydrated during the day.

The right way to drink milk:

1, do not drink milk on an empty stomach. Some people like to drink milk early fasting, in fact, this is not scientific, because eating on an empty stomach, stomach peristalsis faster, the nutrients in the milk can not be digested in time, absorbed in the colon, resulting in a lot of nutritional loss and waste, so it is best to drink milk before eating some buns, cookies, bread and other food and then drink milk, so that the milk nutrients in the role of the full play, conducive to digestion and absorption.

2. Yogurt is more easily absorbed than fresh milk and can improve the taste.

3, not big mouth drink milk. If you can drink milk in small sips and slowly, it will make the protein in milk and the stomach acid in the body fully in contact with the formation of small clots, which is conducive to digestion and absorption.

The above references? Baidu Encyclopedia-Milk