Salad dressings are generally sold in supermarkets, but they are very high in calories

The following are homemade

Ingredients: apples, pears, oranges, bananas, lettuce Leaves, salad dressing, fresh cream, lemon juice.

Preparation method:

First, peel and seed the apples, pears, oranges and bananas, cut them into one-inch long and three-thirds wide slices, put them in a container and mix well. Wash lettuce leaves, sterilize and set aside.

Then, place lettuce leaves on the bottom of a small plate and put the mixed fruit slices on top. Then pour the fresh cream and lemon juice into the salad oil sauce, mix well, and pour it over the fruit slices.

The fruit salad is ready. If you are afraid that you will not be full, let’s introduce an American salad. This kind of salad will definitely satisfy you.

Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad oil sauce, fresh cream, powdered sugar, and pepper.

Preparation method:

First, steam and peel the potatoes, cook the chicken, and peel the walnuts. Peel and remove the seeds from the apples, wash and sterilize the lettuce leaves and set aside. Crush the sugar into fine powder with a knife.

Then, cut the potatoes, apples, chicken, and celery into one-inch shreds, put them into a container, add pepper, fresh cream, powdered sugar, and salad oil sauce and mix well.

Finally, spread the lettuce leaves on a small plate and top with the mixed apple salad. Then sprinkle with walnut kernels and it's ready.

Fruit Salad (A)

Ingredients: 60 grams of cherry tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, and 15 grams of strawberries;

Ingredients: 50 ml of yogurt;

Preparation: Place the above fruits on a plate and top with yogurt.

Features Sweet and sour, red and white.

Fruit Salad (B)

Ingredients: 50g pineapple, 50g apple, 50g kiwi, 50g banana, 8 small tomatoes, some cherries;

Ingredients: 1 cup of red wine, a little white sugar;

Preparation 1. Cut pineapple, apple, kiwi, and banana into sugar cube-sized cubes, and divide 1 small tomato into 4 portions; 2. Add white sugar and red wine Mix well and marinate for 1 hour, and put it in the refrigerator at the same time; take it out of the refrigerator after 3 or 1 hour, remove the stems of the cherries and put them in.

Features: Refreshing and refreshing; available in red, yellow, green and white.

Fruit Salad (C)

Ingredients: 1 apple, 1 pear, 8 orange segments, 2 lychees, 8 pineapple pieces, 2 cherries;

< p>Ingredients: 1 tablespoon sugar, 1 tablespoon brandy, 1 teaspoon each of chopped almonds, minced celery, and fresh cream.

Preparation 1. Wash, peel, core and cut the apples and pears into thick slices; cut the oranges in half; cut the lychees into small pieces; cut the pineapple into thick slices. 2. Place the above ingredients together with celery in a porcelain plate, add sugar and brandy, mix well, sprinkle with chopped almonds, squeeze butter flowers on top, and garnish with cherries.

Tips: You can choose the raw materials according to the actual situation. Except for the main ingredients, cans can generally be used instead, but the moisture must be controlled.

Features: Rich fragrance, with the flavor of other countries.

Fruit Salad (D)

Ingredients: 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomatoes;

Ingredients 100 grams of salad dressing;

Preparation 1. Cut the pineapple and kiwi into one-centimeter and half-centimeter fan-shaped slices respectively. Peel and cut the apples into cubes, cut the cherry tomatoes into two halves, and peel the oranges.

2. Prepare a flat plate, place every two oranges opposite each other in a circle, place half a cherry tomato between the two orange halves, and then arrange kiwi slices and pineapple from the outside to the inside. Slices, and fill the middle with diced apples; 3. Finally, squeeze the salad dressing into the middle and serve.

Features: Beautiful appearance, sweet and sour taste.

Fruit Salad (E)

Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis, and about 20 red cherries.

Appropriate amount of ingredients for ice cream

Preparation 1. Remove seeds, peels and cut bananas, oranges, apples and kiwis into pieces (any size) and put them into a glass vessel together with red cherries; 2. Take ice cream (how much is optional, but more is delicious, preferably to cover the fruit pieces), stir evenly and serve.

Features: Bright color, sweet and refreshing, simple to make.

Fruit salad (F)

Ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapples, 25 grams of diced pears, 50 grams of watermelon, and 10 grams of pine nuts;

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Ingredients: 2 tablespoons of salad dressing and a little fruity wine.

Preparation 1. Dice the fruits listed above and mix them, then add the salad dressing and mix well. 2. Put the mixed fruit salad into a salad bowl and sprinkle pine nuts on top.

Tips 1. Fruit platters of at least four colors are required, with different colors and shapes. 2. Use glassware to make the shape more beautiful.

Homemade salad dressing

Ingredients: 500 grams of salad oil, 1 egg yolk, a little salt, and a little spice.

Use a stainless steel box to make, dry the water, put the egg yolk in, beat with a whisk to make it foamy, add salad oil and continue beating until the oil and egg yolk are completely melted into a thick consistency, add salt , white sugar is enough.

Introduction to Salad Dressing

Kewpie Salad Dressing maintains the rich and mellow flavor of egg yolk, and can be used with other dressings to make salads of various flavors.

Kewpie Salad Dressing (sweet) uses fresh eggs and has a fragrant and delicate taste. It is most suitable for making various vegetable and fruit salads. Kewpie Salad Dressing (Whole Egg Type) has a light taste and is suitable for making various salads, sandwiches, and hamburgers.

Kewpie Thousand Island Dressing uses fresh eggs and adds pickled cucumber, which is sweet and sour. Suitable for making various vegetable, ham and seafood salads.

Tips for making fruit salad

1. When making fruit salad, you can add an appropriate amount of sweetened cream to ordinary egg yolk salad dressing. The resulting salad will have a rich milky aroma. , the sweetness increases.

2. Use high-quality salad oil and fresh egg yolks to prepare salad dressing. The approximate ratio is about 1:1, that is, 500 grams of salad oil is put into 1 or less than 1 egg yolk. When the egg beater slowly pours the salad oil into the vessel, or stirs clockwise or counterclockwise, you can smell the aroma floating in the air.

3. Add yogurt to the salad dressing to thin the solid egg yolk salad dressing, which can be used to mix fruit salad, which will taste better.

4. The number of types of fruits can be increased or decreased at will according to personal taste. At the same time, the raw materials of fruit salad should be fresh fruits. The fruits should be cut and put on a plate. The display time should not be too long, otherwise it will affect its appearance and also It will reduce the nutrition of the fruit.

5. The easiest way is to go to the mall and buy a bottle of salad dressing. This can save a lot of time and just mix in the fruit. If you think the salad dressing is too sour, you can add some condensed milk, the ratio is about 3:1, that is, 3 parts of salad dressing, 1 part of condensed milk. Under the candlelight, the white salad dressing and colorful fruits are both delicious and beautiful.

You know

Yoghurt can be used as salad dressing, but watermelon cannot be used as salad

Most of the yogurt sold on the market is in various fruit flavors and can be used as salad dressing. It can be said that it is uniquely endowed with yogurt. It not only tastes good, but also comes in many varieties. There are various yogurts with different flavors and fat content to choose from.

Apples, pears and bananas are popular fruits. Their biggest similarity is that their flesh is light yellow or white, which goes well with milky white yogurt. The amount of ingredients for fruit salad can be determined according to how many people are dining. Generally speaking, two or three large apples and pears, plus a banana can be used to make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also garnish it with some yogurt of other colors, such as red strawberry yogurt and blue purple jam yogurt, but pay attention to the taste and do not destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into a fruit salad alone. Other fruits, such as strawberries, kiwis, melons, etc., can also be made into salads alone or mixed together. Individuals can also choose yogurt with different flavors and colors as salad dressing according to their own preferences and the types of fruits used.

Although fruit salad is easy to make, there are some precautions. First of all, choose low-fat varieties of yogurt. High-fat yogurt is often too thick to make a salad look good, and it doesn't match the refreshing characteristics of fruit. Second, the selected fruit cannot be the kind that produces a lot of juice when cut into cubes, because this will dilute the yogurt and make the yogurt unable to wrap the diced fruit. For example, watermelon cannot be used in fruit salad. In the same way, canned fruits are not easy to make into salads because the fruits inside are soaked in sugar water and it is not easy to control the moisture. If you use them, you must control the moisture. Third, yogurt itself has a certain sour taste, so the fruits used in salads need to be sweeter to taste better. Bananas are generally sweet enough, but apples and pears have different sweetness levels depending on their varieties, so you need to choose.

Yoghurt fruit salad is refreshing and delicious, and children generally like it.

Remind you

Fruit is rich in vitamin C, vitamin A and various minerals necessary for the human body (the most abundant is potassium), a large amount of water and fiber, which can promote Healthy and immune-boosting. However, it should be noted that some fruits have high sugar content

Vegetable Salad A: Wash the cabbage, purple cabbage, onions, cucumbers, and green peppers, drain the water, cut into thin strips, and add Mix the salad dressing evenly. Some people will definitely ask, "How much nutrition can a dish made like this have?" Science has pointed out that fresh vegetables are rich in vitamins, fiber and minerals, which can completely make up for the lack of nutrients among white-collar workers. However, salad dressing It has higher calories, so women who are afraid of getting fat should eat less.

Vegetable Salad B: Wash the cherry tomatoes, carrots, white radish and lettuce, drain the water, cut the radish into rolled pieces, and make it with salt, sugar, vinegar, pepper and olive oil. Seasoning, add to vegetables and mix well. This "mixing" method is also called "clear mixing". Change the high-calorie salad dressing to a low-calorie dressing to supplement nutrition without deforming your delicate figure. Women who love beauty must try it!

Fruit Salad A: Wash the apples, pears, pineapples, and peaches, drain them, cut these fruits into hob pieces, put the salad dressing into a container containing all the ingredients, and mix well. Can. This is simpler.

In just a few minutes, a nutritious fruit feast is ready. Fruits are rich in vitamin C, vitamin A, various minerals necessary for the human body, and a large amount of water and fiber, which can promote health and enhance immunity. However, some fruits contain high sugar content, and eating too much will affect your body shape. Female friends can add some more exercises. Create your own beauty and health.

Fruit Salad B: Wash the apples and pears, drain the water, and cut into hob pieces. Remove the seeds from the watermelon pulp and cut into hob cubes. According to the amount of fruit and personal taste, put sugar and water into the pot at a ratio of 1:1, boil over the fire for 5 minutes, remove from the fire and let cool to form sugar water. Pour the cooled sugar water into the cut fruits and mix well. The salad made in this way maintains the color and natural taste of the fruit, and has a more refreshing taste. However, using white sugar as a condiment increases sugar intake, which is not good for women who want to maintain their figure.

No matter what, the six major nutrients, protein, fat, carbohydrates, vitamins, minerals and water, all have their nutritional value and are indispensable. The lack of vitamins can reduce the metabolic activity of many enzymes in the body, resulting in low immunity and poor disease resistance. For example: Vitamin A can improve the body's resistance to disease, especially its ability to resist respiratory infections. Vitamin B and vitamin C can improve various metabolic processes in the body, increase appetite, and improve the functions of lungs, blood vessels and other tissues. Mineral deficiencies cannot be ignored either. Because minerals contain iron, zinc, selenium and other essential elements for the human body, their lack can lead to certain diseases, such as iron deficiency anemia.

Use Kewpie's low-fat salad dressing, which has a sweet taste, and mix it with diced cucumbers, steamed potatoes, diced pears, etc. It tastes very good, just like the ones sold in Ajisen ramen.

Fruit Salad

Peel one apple but don’t peel it all, leaving a little so that it has the taste of apples. 200 grams of cucumbers. Don’t peel them. 200 grams of Woju should be tender. Cut the apples with a knife first. Cut an apple into eight pieces and place them on the plate. Arrange them evenly. Cut the cucumbers into strips and place them in the middle like apples. Cut them into cubes and place them in the middle of the plate. The salad depends on your favorite taste. No matter what you put on it, It’s delicious because they all have Yizhong Qingxiang Tan, which is easy to ask and easy to make

To make fruit salad, you need to use salad dressing; to make vegetable salad, you need to use Thousand Island Dressing, so that the salad is delicious.

It is very important to mix the salad dressing. The salad dressing must be mixed with milk in advance and mixed thoroughly with a whisk, so that it can have a smooth texture when mixing the salad. Many people also like to add sugar, but it actually tastes bad. Makes the salad taste bad. The fruits and vegetables used in salads actually depend on everyone's taste. I personally like shredded purple cabbage with sweet corn beans, topped with thick salad dressing, which tastes quite modern. Among the vegetable salads, cucumbers and lettuce are the most popular. Steamed diced potatoes paired with delicate salad dressing are also very delicious.

We make our own salad dressing: Lean the egg whites from two egg yolks, put more oil than the egg yolks in the pot, heat it until it is just smoking, pour in the egg yolks while it is hot, and stir wildly with a whisk. Add a pinch of salt, two drops of vinegar to the process and that's it.