What kind of milk is better for your health? Milk is a very common drink in life. There are many types of milk, and different people's preferences are different. So do you know which kind of milk is better for your health? Let's take a look with me!

What kind of milk is better for your health 1 1, fresh milk

Fresh milk refers to fresh milk that has just been squeezed from cattle. This milk may contain impurities such as cow hair, cow dung and forage, and it also contains a lot of bacteria, and may also contain pathogenic bacteria and viruses. Under normal circumstances, each milliliter will contain 100,000, millions or even millions of bacteria. Such milk should never be drunk, which may cause diarrhea or acute gastroenteritis. The scattered milk sold in the market is not processed and disinfected, and there are great hidden dangers in hygiene. At the same time, many people have tuberculosis because of drinking raw milk or eating dairy products.

2. Pasteurized milk

Pasteurization came from Germany and was invented by Dr. Pasteur. Finally, it was improved in many places to kill pathogenic bacteria in various drinks and serum proteins. Pasteurization can not only kill pathogenic bacteria, but also keep milk fresh. Sterilization with this method can ensure that the nutrients in milk are relatively well preserved, and its nutritional value can be said to be similar to that of fresh milk, and the loss of B vitamins is relatively small. However, some of the physiologically active substances may be inactivated. At present, there are many industries that adopt this method of antivirus, which is relatively simple to operate and has low requirements for equipment. However, thermophilic bacteria in this milk are not easy to be killed and can be stored at about 4 degrees Celsius. The storage period is short, generally 2 ~ 7 days.

3. Sterilize milk

Sterilized milk is the milk that we usually see in supermarkets, such as Bailey bags, pillows and Tetra Pak bricks, which have been stored for a long time. This kind of milk has been completely sterilized. Of course, the fungi beneficial to human body have been basically cleaned up, and the nutritional components of milk have been destroyed to varying degrees. The shelf life of this milk is mostly 30 days and 45 days, and the shelf life of some sterilized milk can even reach 6 months. Sterilized milk has a strong smell, and its flavor is basically unchanged, but its nutritional components have been destroyed to some extent, such as the loss of B vitamins1/5 ~1/3.

In addition, milk should not be drunk on an empty stomach, but after meals. Moreover, if you drink one bottle a day, you should drink it at breakfast. If you drink two bottles a day, it is better to drink it in the morning and evening. Of course, we can also drink it outside of breakfast, lunch and evening meals according to our personal living habits, but we must pay attention to eating some starchy foods first, so that milk can stay in the stomach for a long time, which is more conducive to the comprehensive absorption and utilization of milk nutrition.

What kind of milk is better for your health? 2 Which is better for your health, yogurt or pure milk?

Relevant nutrition experts said: whether it is milk or yogurt, they have their own benefits, and we can't simply think which one is more beneficial to the body.

First of all, let's talk about yogurt:

Yogurt can be said to be a derivative of the new era. It is a product after special processing. It is sweet and sour and delicious, and it also has the effect that pure milk does not have, because it can help us promote intestinal peristalsis, help us digest and alleviate digestive system problems. For example, when some people have constipation, they will think of drinking yogurt at the first time, such as some probiotic yogurt, which can help us improve the intestinal function, so as to keep our intestines healthy, promote defecation and avoid some intestinal diseases. But it also has the effect that pure milk does not have, that is, in terms of calcium content, because it needs processing, which also leads to the fact that the calcium content in yogurt is not as high as that in pure milk.

Secondly, let's talk about pure milk:

The so-called pure milk naturally comes from Niu Niu's natural milk. This gift from nature can play an important role in the skeletal development of our body. Especially for some friends with calcium deficiency in life, it is the best supplement. Although there are various types of milk now, there is no doubt that pure milk is the first choice. After all, this milk has not undergone any special processing, so that the substance and vitamin D and other nutrients in milk are greatly preserved; In addition, it is easily absorbed by our bodies, and our bodies can absorb nutrients from Dalian in a short time, thus helping our bodies to develop and grow healthily.

In daily life, whether you choose to drink yogurt or pure milk, it is best according to your own physique. If your intestines are not very good, you can choose to drink yogurt. If you have calcium deficiency, you can choose to drink pure milk. In addition, it should be noted that when we drink milk, their drinking time is also very particular. For example, have a drink every morning and evening. However, it is best to drink pure milk before we go to bed, because there are ingredients in it that promote our sleep and improve our sleep quality. Especially those friends who often like to stay up late, drinking a cup of warm pure milk before going to bed is the best choice for their health.

In addition, everything is about moderation. If you drink less, it will have no effect. If you drink too much, it will be ineffective or even counterproductive. Milk is the same, just one cup a day. If you drink too much milk, our body's absorption is limited, which is easy to cause the loss of nutrients. There are even some ingredients that will be bad for your health if you take too much, so don't drink milk in moderation because it is good for your health.