Monkey head mushroom is a fungus food, can benefit the five organs, digestion, regular consumption can enhance the body immunity, delay aging, from which the peptide extracted from the cancer of the digestive system has an inhibitory effect, and can improve the health of the human body. Monkey head mushroom is sweet in taste and flat in nature, and enters the spleen, stomach and heart meridians, which has the effect of benefiting the stomach and strengthening the spleen, replenishing the deficiency, fighting against cancer and benefiting the kidney essence.

Loss of appetite, diarrhea, gastric and duodenal ulcers, neurasthenia, vertigo and other diseases, have a good therapeutic effect. Elderly, weak patients consume monkey head mushroom, and nourishing and strengthening effect. At the same time, the monkey head mushroom is also nourishing the spleen and stomach, improve the immune function of the body of good ingredients, the current climate change faster, suffering from a variety of colds more patients, if you can eat some of the monkey head mushroom, on the external disease will have a good preventive effect.

Vegetarian roasted monkey head mushroom practice is as follows:

Required materials: 150 grams of monkey head mushrooms, bamboo shoots 150 grams, 150 grams of frozen tofu, soy sauce, oyster sauce 20 milliliters, 5 grams of sugar, 5 milliliters of rice vinegar, a little red-hot soy sauce, a little cornstarch, a little green onion, a little vegetable oil, a little water.

1, the preparation of the materials are frozen, need to be taken out in advance to return to the temperature of the frozen, monkey head mushrooms are already processed, directly into the pot can be.

2. Prepare the seasoning, put all the seasoning into a small bowl, add a little water and mix well.

3. Cut the frozen bamboo shoots into cubes and mix the seasoning.

4, put the oil in the pot, when it is warm, put in the chopped onion and stir-fry to get the flavor, then put in the monkey head mushroom and stir-fry.

5, and then into the bamboo shoots, tofu stir fry for about a minute.

6, the seasoning sauce into the pot, stir fry for a few moments, until the soup can be thickened from the pot.

7, vegetarian roasted monkey head mushroom finished picture.

People's Daily Online - health: fresh and beautiful spleen anti-aging? Recommended monkey head mushrooms home practices