Activating blood stasis and removing blood stasis, soothing the meridians. The main symptom of blood stasis is that the blood flows slowly and poorly, which is clinically manifested as blood stagnation in the abdominal organs, meridians and channels somewhere, causing pain or even the formation of lumps.

Excitement of blood: a comprehensive method of restoring vitality of qi and blood by borrowing medicines or specific exercises. It has the effect of clearing the blood, dissipating stagnation, regulating menstruation and relieving pain.

Recommended fruits for activating blood circulation and removing blood stasis are: pineapple, hawthorn, rhododendron, grapes, plums, cherries, mango, lychee, prickly pear, persimmons, sakura, coconut, kumquat, umeboshi, peaches and so on.

In addition to this, other foods recommended to invigorate the blood are:

1, staple foods and legumes of choice black soybeans, mung beans and so on.

2, the choice of meat, eggs and milk pig heart, beef, lamb, fish, sea cucumbers and so on.

3, the choice of vegetables, eggplant, cabbage, lotus root, onions, mushrooms, cecrops, shiitake mushrooms, monkey head mushrooms, fungus, kelp, kudzu root, konjac, enoki mushrooms, greens and so on.

4, other peach kernel, brown sugar, vinegar, red wine, yellow wine, wine, white wine and so on.

Reference meals for a day of activating blood circulation and removing blood stasis:

Breakfast: peanuts, round-grained rice, kelp, wheat flour, etc., such as peanut congee (can be seasoned with brown sugar), pancakes, mixed with kelp; Extra meal: yogurt;

Lunch: round-grained rice, brown rice, lotus root, fungus, beef, onions, sea bass, etc., such as two-millet rice, fresh lotus root fried with fungus, cumin beef, steamed sea bass;

Extra meal: moderate amount of hawthorn;

Dinner: peach kernel, round-grained rice, mung beans, rape, wheat flour, etc., such as peach kernel congee, pickled rape, rolls.

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