Eat more or less brown sugar. Traditional Chinese medicine nutrition believes that warm brown sugar plays a role in enriching blood by "warming up, warming up and dispersing".
Pig liver also has the function of enriching blood, especially in autumn and winter. It is very good to eat more pig liver in the morning.
Tomato and pork liver soup
Pig liver 100g, tomato 100g, millet 100g and 4 slices of ginger.
Efficacy: Tonifying liver and nourishing blood, mostly used for anemia or edema and beriberi. The function of millet is to strengthen the stomach, induce diuresis and reduce swelling. Tomatoes are slightly sour, nourishing yin and blood, nourishing stomach, liver and blood.
Methods: Pig liver was washed, sliced and mixed with salt, corn flour and white wine. Wash tomatoes and slice them; Wash ginger, peel and shred; Wash the corns clean. Put the corn kernels in a pot, add appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger 10 minute, then add pork liver, cook for a few minutes until the pork liver is just cooked, and season to serve.