- Chrysanthemum: wolfberry = 3:1 or 2:1
- Specific method of operation:
- Take the appropriate amount of chrysanthemum and wolfberry and put it into a teapot or a cup;
- Add hot water, and the temperature of the water should be 80℃-90℃. Brewing with boiling water will destroy the nutrients in the tea;
-Cover the lid of the pot or cup, and let it stand for 3-5 minutes to let the tea fully infuse;
-If there is no specific requirement, you can add an appropriate amount of honey or brown sugar and other flavorings in the brewed tea to increase the taste and nutrition.
It should be noted that both chrysanthemum and wolfberry have the effect of clearing heat and removing toxins, brightening the eyes and nourishing the liver, moistening the lungs and relieving coughs, etc. However, overuse can lead to discomfort, so it is recommended to drink them in moderation and consult a medical professional according to one's physique and condition.