Ingredients: a bag of Qingbuliang soup, two young pigeons, lean meat120g, salt, soy sauce and water.
Practice: (1) Rinse the ingredients with clean water, and drain the young pigeons? Wash, rinse with water; Clean the original slice of lean meat, put it in a straight casserole and boil it. Add squab and cool lean meat, cook for three hours, add salt and light soy sauce to taste.
Note: Qingbuliang is mostly ready-made and consists of the following materials: raw and cooked Coix seed, Hu Aishan San Qian, lotus seed, lily, Polygonatum odoratum and Euryale ferox; Has the effects of eliminating dampness, stimulating appetite, resolving phlegm and strengthening lung.
Duck gizzard soup with shredded radish.
Ingredients: 900g raked radish, four fresh duck gizzards, two preserved duck gizzards, 320g sparerib head, one piece of dried tangerine peel, two pieces of ginger and thirteen bowls of clear water.
Practice: (1) peeled radish and cut rough corners; Wash fresh duck gizzards with yellow clothes, wash ribs, soak dried duck gizzards in warm water, and make several deep marks on the surface with a knife; Soak tangerine peel, wash, remove the inner layer, add clear water, add other materials except radish, boil, add radish, and cook for three hours with slow fire.
Note: Rake-toothed radish is a high-quality radish, which is thinner and longer than ordinary white radish. If not, you can also use ordinary white radish instead.
Cucumber old duck soup
Ingredients: an old cucumber (about 1.5 kg), an old duck (about 1.2 kg), twelve red dates, one tablespoon peanut oil, one teaspoon salt, two tablespoons soy sauce and sixteen bowls of clear water.
Practice: (1) Wash old cucumber with skin, cut longitudinally, remove capsules and seeds, and cut into long sections. Wash, peel and gut, fry in a hot oil pan until brown, boil water, add melons, old ducks and red dates, boil over high fire, cook for three hours on medium fire, and season with salt.
Note: (1) This soup tastes fresh and sweet, which can remove stagnant duck meat, and cut off the head and tail when dipping raw cucumber to avoid bitterness; Take thick golden skin as the top grade, clearing away heat and relieving summer heat.
Dongguazhengan decoction
Ingredients: two pairs of fresh chicken offal, 80 grams of pork liver, 480 grams of wax gourd, three slices of ginger, eight bowls of clear water and three spoonfuls of peanut oil.
Seasoning: half a tablespoon of wine and light soy sauce, one teaspoon of corn flour and peanut oil.
Practice: (1) Wash chicken intestines into sections, rub them with salt, wash them, disinfect and deodorize them several times, and cut them into sections; Boned chicken liver and cut into small pieces; Cut the chicken gizzard to remove the yellow stomach membrane, and clean the chicken gizzard in the same way as chicken intestines; Put them all in a bowl, add seasoning and mix well, marinate slightly, add shredded ginger and mix well, and wash the pork liver; Wash the wax gourd, cut it into small pieces of 1cm, heat the casserole, put oil to boil, add salt, pour the wax gourd, and pour water into the casserole for about half an hour; Add chicken offal and pork liver, and stir quickly with chopsticks until it is rolled up and the materials are cooked.
Note: After the chicken offal is washed with salt, it can also be marinated with salt and shredded onion for 30 minutes before washing. Put it in a hot pot and stir-fry with Chili and soy sauce. The soup has no smell.
Yuzhu peanut chicken liver soup
Ingredients: four pairs of fresh chicken liver, 80g of yuba, peanut kernel 160g, two pieces of chicken essence, one teaspoon of sesame oil, appropriate amount of pepper and eight bowls of clear water.
Seasoning: light soy sauce 1 teaspoon, half teaspoon of corn flour, a little shredded ginger and a little rose wine.
Practice: (1) Wash chicken liver, remove tendons and cut into small pieces, add seasoning, marinate for a while, wash peanuts, clean yuba with a wet towel, shred and boil water, add peanuts and yuba, boil over high fire until peanuts and yuba are cooked, add chicken liver, stir quickly and take out, and season with salt and pepper.
Note: You can cook peanuts before adding yuba, because yuba is easy to cook, and adding it will make the soup milky white.
Lotus seed lily bean paste
Ingredients: 500g of red beans, 30g of white lotus seeds, 0g of lily10g, appropriate amount of dried tangerine peel, and about 500g of rock sugar.
Exercise:
1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;
2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;
3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;
4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.
note:
1. Red beans don't need to be soaked for a long time, one or two hours at most. If you don't have time, you don't have to soak it or soak it in hot water.
2. Don't use too much dried tangerine peel, but use it well.
3, you can add water halfway, but the proportion of beans and water depends on personal preference. Of course, red bean paste can't cook too few beans, and red bean soup can be thinner.
4, rock sugar should be placed at the end, otherwise the red beans are not cooked.
5. Finally, scatter the red beans into sand with a big fire.
Dried vegetables, tofu and salted fish head soup
Ingredients: two salted fish, 60 grams of dried cabbage, three pieces of tofu, one teaspoon of peanut oil and six pieces of ginger.
Practice: (1) Remove gills and scales from salted fish heads, wash them, wash them with ginger and dried cabbage, soak them until soft, and drain them; Wash the tofu, pour it into a straight casserole, boil it over high heat, cut it into sections, roll it up, and cook it over medium heat for three hours.
Note: the soup itself is salty, so it doesn't need to be seasoned with salt.
Ham and cabbage soup
Ingredients: one heart of yellow bud cabbage, two scallops, 120 grams of lean meat, 40 grams of ham, eight bowls of clear soup, and appropriate amount of salt and pepper.
Practice: (1) Wash fresh and tender soybean sprouts. Only cut scallops, soak in water, steam until soft, and tear into strips. Slice the ham and lean meat and bake them in a casserole. Add two spoonfuls of peanut oil and Chinese cabbage and mix well. Pour in clear soup and cook for about 25 minutes. Shred ham and season with salt and pepper.
Note: After soaking Yaozhu in clear water, pat it loose with a knife, and then tear it by hand.
Watercress sashimi soup
Ingredients: 900 grams of watercress, a large strip of raw fish, 320 grams of lean pork, a small piece of dried tangerine peel, water 13 bowl, 2 slices of ginger and half a teaspoon of salt.
Practice: (1) Pick the watercress and wash it; Soak pericarpium Citri Tangerinae; Raw fish? Viscerate, scale, wash, fry until yellow, and boil with clean water and dried tangerine peel. Add raw fish, lean meat and watercress, cook for about two hours, and season with salt.
Note: This is a good soup for clearing away heat and toxic materials and promoting granulation and healing. However, there are many fishbones, which can be used to make soup for raw fish, or they can be cleaned before drinking.
Dangshen sweet chicken soup
Ingredients: 600 grams of frog, 0/60 grams of lean meat, 40 grams of codonopsis pilosula, half a teaspoon of salt, and 0/2 bowl of clear water.
Practice: (1) Frog? Good cleanliness; Wash Codonopsis pilosula and lean meat, put them in a straight casserole and bring to a boil. Add frog, lean meat and Codonopsis pilosula, bring them to a boil with high fire, then cook them in medium fire for about two hours, and season them with salt.
Note: This soup is most suitable for drinking in autumn. It can invigorate qi and spleen, promote diuresis and reduce swelling. It is suitable for all ages in Xian Yi. But it is not suitable for those with exogenous fever.
Cucumber salted egg soup
Ingredients: three tender melons, two raw salted eggs, a quarter teaspoon of salt, one and a half tablespoons of peanut oil and eight bowls of clear water.
Practice: (1) Scrape the surface of the zucchini, leave it green, wash it, cut it into cubes, heat it in a casserole, fry the zucchini with oil and salt, pour in water, cook the salted eggs for about half an hour, and put them in soup for fifteen minutes.
Note: this soup with mussels (small dried mussels) is more delicious when cooked with lean meat.
Ham, turkey and tofu
Ingredients: turkey duck160g, three slices of ham, two slices of tofu, one celery, half a carrot, a small piece of ginger, a tablespoon of onion, a little salt and pepper, and a proper amount of water.
Practice: (1) cut the turkey and duck into small pieces; Cut the ham into nails; Cut tofu into small pieces, drain celery to remove old tendons, and obliquely dice; Peel carrot and cut into pieces, chop ginger into oil pan, add salt and stir-fry chive ginger, add celery and carrot, add tofu and water, until it is cooked, add turkey and ham slices, season, roll well, thicken, push well and add onion.
Note: Tofu can be added before thickening, otherwise it will take too long to cook and it will not taste tender and smooth.
Shredded pork tofu in winter
Ingredients: 80g of winter bamboo shoots, four mushrooms, 20g of lean pork/kloc-0, two pieces of tofu, one teaspoon of salt, one teaspoon of soy sauce, one teaspoon of cornmeal, half a tablespoon of cornmeal, two tablespoons of water, five bowls of clear water and a little peanut oil.
Practice: (1) Soak and wash mushrooms, and shred them separately with winter bamboo shoots; Shred pork, add soy sauce and raw flour and mix well; Chop each piece of tofu into sixteen pieces, heat the casserole, add peanut oil, stir-fry shredded pork, add Shuangdong and tofu, add clear water, stir well, season, cover, boil over high fire, dissolve corn flour in water, and cover.
Note: When making soup, it is best to thicken it with horseshoe powder.
Braised pork, chicken feet and snail soup
Ingredients: 60 grams of dried snail slices, lean meat 160 grams, chicken feet 12, 20 grams of Lycium barbarum (five yuan), 8 pieces of yam, 2 candied dates, ginger 1 slice, a small piece of dried tangerine peel, salt 1 teaspoon, and clear water/kloc.
Practice: (1) Soak the spiral slices in clear water, blanch them in boiling water 15 minutes, take them out, wash them, drain the original slices of lean meat, blanch them in boiling water, take them out, wash them and cut them into pieces; Blanch the chicken feet in boiling water, tear off the yellow skin and cut off the toes; Wash yam and medlar, pat ginger until it bursts, soak dried tangerine peel, wash, put into a straight casserole, add water, add all the ingredients, cover, simmer for 2-3 hours, and add salt to taste.
Note: (1) After washing, the dried snail slices should be soaked in hot water for half an hour before they become soft, and then they can be made into soup. (2) After the soup is boiled, you can dip it in shrimp sauce, which is very delicious.
Pork and abalone slice soup
Ingredients: 80 grams of dried abalone slices, 320 grams of lean pork leg, four large scallops, half a teaspoon of salt and appropriate amount of water.
Practice: (1) Wash dried abalone slices and scallops and soak them in warm water; Wash the lean pork leg, put it in a straight casserole, add all the ingredients, cook for three hours on high fire, and season with salt.
Note: Generally, dried abalone slices are not made of real abalone slices, but dried spiral slices, but they can also be used for soup.
Oyster broth
Ingredients: 480g of oyster, one onion, four slices of ginger, two slices of laver, one teaspoon of salt and sesame oil, one tablespoon of wine, a little pepper and five bowls of clear water.
Practice: (1) Open the shell, take out the oyster meat, mix it with salt and corn flour, wash it, blanch it in boiling water, drain the ginger and wash it, cut the onion into small pieces, cut the laver into small pieces, boil the water, season it with salt and pepper, and then cook the oyster, that is, remove the laver slices and onion grains, add wine and sesame oil, and put it in a bowl.
Note: oysters are generally rubbed with coarse salt and raw flour; However, some people think that as long as the raw clams are put in a drain basket and gently rinsed under the throat, the cooked soup will taste more delicious.
Gold, silver, cabbage, almond and pork lung soup
Ingredients: one pig lung, one hundred and sixty grams of pork, six hundred grams of Chinese cabbage, forty to eighty grams of dried Chinese cabbage, forty grams of apricots, six candied dates, one piece of dried tangerine peel and sixteen bowls of clear water.
Practice: (1) Wash and soak dried tangerine peel; Peel jujube, soak Chinese cabbage, soften, and wash; Rinse pig lung with water, cut into large pieces, fry in a red iron pot (no oil), wash again, drain water (2) put almond, dried Chinese cabbage and candied dates, (3) put dried tangerine peel and clear water into a straight casserole, (5) bring it to a boil with strong fire, (6) put pig lung and Chinese cabbage, and (7) roll it again.
Note: When cleaning the pig lungs, put the throat connected with the pig lungs on the faucet, pat the pig lungs while pouring water, rub them hard, pour out the sewage in the lungs, rub them a few times, and finally cut the lung membrane, clean it inside and outside, cut into pieces, and put it into a pot to explode before making soup.
North and South Apricots are Guide Apricot and North Apricot.
Bitter almond (Prunus armeniaca) contains various saponins and trace hydrocyanic acid, which has the functions of calming the respiratory center, relieving cough and asthma.
Sweet apricot also contains hydrocyanic acid, but the amount is small, and its ability to relieve asthma and cough is also weak.
Cabbage and pig pancreas soup
Ingredients: 600 grams of watercress, three pig pancreas, 200 grams of lean meat, 40 grams of apricot, four candied dates, two fresh duck gizzards, one teaspoon of salt and fourteen bowls of clear water.
Practice: (1) First, remove the yellow leaves of watercress one by one and wash them; Pig pancreas is slightly hot, clean candied dates by scraping white film, and remove the core; Wash the north and south apricots; Cut the duck gizzard, remove the yellow coat, rub it with salt and oil, wash it, cook it in a straight casserole, and add all the ingredients; After simmering for three hours.
Note: this soup can relieve boredom, remove heart fire, strengthen lung and eliminate phlegm, which is beneficial to patients with respiratory diseases.
Melon pork chop soup
Ingredients: two and a half kilograms of white honeydew melon (about 1.5 kilograms), two ounces of apricot (about 80 grams), twelve ounces of lean pork (about 480 grams), and appropriate amount of water.
Practice: (1) Cut the honeydew melon into several pieces, boil the water, pork and apricots in the pot, add the honeydew melon and simmer for about three hours.
Note: (1) You can buy half-cooked honeydew melon as soup. (2) This soup has the function of moistening the lungs.
Egg roll cabbage minced meat soup
Ingredients: 42 pieces of minced pork leg (about160g), 22 pieces of salted pork (about 80g), 0/4 pieces of Chinese cabbage/kloc-0 (about 560g), one egg and 42 pieces of soup.
Seasoning: 1 teaspoon of sesame oil ginger juice, half a tablespoon of wine, a little salt and pepper, 2 teaspoons of chestnut powder, a little salt and pepper, and 1 tablespoon of wine.
Practice: (1) Put the pork in a bowl, add A and mix well into egg pieces, break it up, mix well with salt, spread a thin egg skin, sprinkle a little dried chestnut powder, put the minced meat in the middle, roll it into an egg roll, steam it in a steamer for about eight minutes with medium fire, and take out the cabbage after it is softened; Boil the bacon, take out the egg roll and cut it into small pieces of one centimeter; Cut the cabbage and bacon into 5cm long pieces, season with Tonga B, drain the egg roll and put it in the bottom of the buckle bowl, with pork slices at the side of the bowl and cabbage in the middle. Pour the soup until it is 80% full, steam it in a steamer for about 15 minutes, pour out the soup, pour the vegetables upside down into the soup bowl, and then pour the original soup.
Note: If the egg skin is not broken, you can add a little chestnut rice flour to the egg liquid and then beat the skin evenly.
Salted soup of bamboo shoots
Ingredients: pork belly (about 240 grams), cooked salt and lean meat (about 160 grams), cooked bamboo shoots (about 320 grams), two slices of ginger, two onions, stir-fry (about 20 grams), one tablespoon of Shaoxing wine, six bowls of clear water and two bowls of bacon soup.
Practice: (1) Pork belly and bacon are cut into long slices of onions and vegetables, and bamboo shoots are cut into rolls. Pork belly in a pot, add water, ginger, onion, wine, cover, boil over high fire, and remove foam. Simmer for half an hour, add bacon soup, bacon slices and bamboo shoots, cook for 15 minutes, stir-fry vegetables and push them evenly from the fire.
Note: If you don't like it too salty, change the bacon soup into clear soup and add some light soy sauce.
Chestnut lean pork ribs soup
Ingredients: twelve ounces of fresh chestnut meat (about 400g), four ounces of fresh lean meat (about160g), eight ounces of steak (about 320g), one and a half tablespoons of light soy sauce and twelve bowls of clear water.
Practice: (1) Wash chestnuts, remove clothes, wash lean meat, wash original ribs and peel potatoes; Peel the tomatoes, cut them into four parts, put them in a straight pottery pot and boil them with water. Add meat and chestnuts, cook in a hot pot for about half an hour, and simmer for about an hour. Take out lean meat and steak, cut into pieces, pour back the soup, season with salt, and serve in a bowl.
Note: (1) Flat chestnuts tend to be soft and sweet. (2) Buy shelled chestnuts and go home. You can boil them in boiling water for five minutes, turn off the fire for a while, and it's easy to peel them off when you take them out. It is not easy to peel after cooling.
Potato ribs soup
Ingredients: twelve pieces of fresh steak (about 400g), four potatoes, two tomatoes, one teaspoon of salt and twelve bowls of clear water.
Practice: (1) Wash the original ribs, peel and wash the potatoes; Peel the tomatoes and cut them into four parts. (2) Boil water in a straight casserole, add ribs and potatoes, and boil over high fire. Simmer for about two hours, add tomatoes and roll a few times.
Note: (1) The tomatoes will be peeled easily if they are scalded with boiling water and soaked in cold water for a while. (2) Wash the potatoes, put them in boiling water for a while, then take them out and rinse them with cold water.
Winter vegetable meat pie soup
Ingredients: six liang of lean meat (about 240 grams), two liang of bean sprouts (about 80 grams), one liang of winter vegetables (about 40 grams), eight bowls of clear soup, one egg and half liang of fried rice noodles (about 20 grams).
Seasoning: one teaspoon of wine, half teaspoon of ginger juice, a little salt and pepper.
Practice: (1) Cut the lean meat into pieces, add eggs and seasonings, fried rice noodles and half a cup of clear soup to the bowl, mix well and marinate for a while until the soup is completely absorbed by the minced meat into a big meat pie. (2) Put the root-removed bean sprouts together with the winter vegetables into a deep flat-bottomed bowl, add the remaining clear soup, spread the meat pie on it, and steam it in a steamer.
Note: (1) You can cut the winter vegetables into shreds or long strips before cooking the soup. (2) Try to taste them before adding salt, because the winter vegetables are salty.
Lily and egg soup
[Composition] 60 grams of lily and 2 eggs.
【 Method 】 First, the lily was washed, then it was put into the pot together with the washed eggs, and appropriate amount of water was added to cook until the eggs were cooked thoroughly, and the eggshells were taken out.
Indications: Suitable for chronic cough due to lung deficiency.
[Usage] Take 1 dose daily, drink soup and eat egg lily.
Carrot and jujube soup
【 Composition 】 Carrot120g, jujube 40g.
【 Method 】 First, the red dates were washed and soaked for 2 hours, then the carrots were washed, put in a casserole with the red dates, and boiled in water for about 1 hour, depending on the ripeness of the red dates.
Indications: nourishing yin and benefiting qi, benefiting qi and relieving cough. It is suitable for choking cough, dry mouth and spontaneous sweating, mental fatigue and other symptoms caused by deficiency of both qi and yin and lung qi upwelling.
[Usage] Daily 1 dose, twice in the morning and evening.
Honey and egg soup
[Composition] 35g honey, eggs 1 piece.
【 Method 】 Add 300g of water to honey and boil it. Beat in the eggs and bring to a boil.
Indications: moistening lung and relieving cough. Suitable for lung dryness, dry cough and chronic cough.
[Usage] Take it suddenly and take it on an empty stomach in the morning and evening.
Ham chicken soup
Ingredients: a large piece of chicken breast, 80 grams of Jinhua ham, one egg, salt, pepper and sesame oil, and six bowls of clear water.
Practice: (1) Wash the chicken breast, steam it, shred it, mince it and put it in a bowl; Shredded ham, diced chicken and ham are put into a casserole, boiled in clear water, and simmered for about 30 minutes; Add eggs and mash them into egg blossoms. Season with salt.
Note: (1) You can buy frozen chicken breast in the supermarket. Coriander (coriander) is preferably eaten when it is milky yellow or reddish. Those who like onions can eat together after the soup is cooked, so that the soup is more delicious.
Mutton Soup
Ingredients: 600 grams of mutton, three winter bamboo shoots, three red onions, two ginger, eight bowls of water, one teaspoon of salt and one tablespoon of wine.
Practice: (1) Cut the mutton into pieces; Remove clothes from winter bamboo shoots and cut corners; Wash and tie the onion, pat the mutton with ginger and soak it in boiling water, take out the drained water and cook it in a straight tile pot, add materials and wine, cover the pot, and simmer for about 15 minutes; Change to medium heat and cook for about 30 minutes, then simmer until mutton and bamboo shoots are tender, add salt to taste, and pick out ginger and onion to drink.
Note: If mutton smells, you can cut a small white radish into water and cook it with the whole mutton 15 minutes. Take out the mutton and cut it into pieces to make soup.
Jinbao oxtail soup
Ingredients: a large strip of fresh oxtail, beef broccoli160g, carrots, tomatoes and potatoes 400g, ginger and string beans 40g, 2 teaspoons of sugar and proper amount of water.
Practice: (1) Chop the oxtail, blanch it, wash it and put it in a boiling water pot; Mash ginger, put carrots and potatoes into a pot, dice tomatoes, shred broccoli, and wash green beans; Mash beef, evenly season oxtail for about two and a half hours and carrot for half an hour; Add potatoes and tomatoes, season the potatoes when they are soft, add broccoli (cabbage) and beef, and bring to a boil. Add green beans and roll them up.
Note: (1) The oxtail should be peeled before the soup is made, which is more delicious and nutritious. If you fry the broccoli before cooking the soup, you can add flavor to the soup.
Huaiqi beef soup
Ingredients: 480 grams of beef tendon, 8 slices of yam, 4 tablespoons of Lycium barbarum, 40 grams of longan, half a bowl of Euryale ferox, 2 slices of ginger, half a teaspoon of salt and appropriate amount of water.
Practice: (1) Bring boiling water to a high fire, add ginger slices and washed beef, add other ingredients after cooking for one hour, stew for another hour until the beef and other ingredients are cooked, and season with salt.
Note: (1) After beef is washed, it should be boiled in boiling water for five minutes, and then used to make soup. Round meat is dried longan meat, also called yuan meat. It is advisable to choose a piece with big meat and thick meat and no insects.
Peanut beef soup (five to six portions)
Ingredients: 600g of beef tendon, 0/60g of peanut kernel/kloc-,a small jar of weak milk, a small piece of dried tangerine peel, two pieces of ginger, twelve red dates, half a teaspoon of salt and fourteen bowls of clear water.
Practice: (1) soak tangerine peel and scrape off the inner layer; Remove the core from the red dates and wash them. Boil red dates, peanuts, dried tangerine peel and water in a straight casserole. After the beef is boiled, simmer for three hours. When the beef is soft enough, pour in light milk and season with salt.
Note: (1) This soup nourishes blood and nourishes skin. Peanuts are best cooked in a pot with clothes (note: peanuts produce phlegm). (2) Cattle hamstring is lean meat from the front legs of cattle, and its meat quality is smooth and tender. Besides making soup, you can also fry, simmer and steam.
Bean sprouts and pig blood soup
Ingredients: 480 grams of bean sprouts, 480 grams of cooked pig blood, four slices of ginger, one teaspoon of peanut oil and one and a half teaspoons of salt.
Practice: (1) Wash bean sprouts, remove roots and cut into sections; Wash pig's blood with clear water (2) burn the wok red, (3) add peanut oil, (4) saute ginger slices, (5) add bean sprouts and saute until fragrant, (6) add clear water and cook for about 30 minutes; Add pig blood, (7) bring to the table after boiling, (add salt seasoning essence)
Tofu, ginkgo and pork tripe soup.
Ingredients: pork belly, lean meat160g, yuba 80g, ginkgo 80g, half bowl of raw and cooked coix seed, four pieces of horse tellurium meat, a little salt and a proper amount of water.
Practice: (1) First, remove the fat from the pork belly, open it, knead it evenly with salt and raw flour, and wash it; Treat it again, wash it, roll it in boiling water for a while, take it out and wash it again (2) broken pieces of yuba, (3) peeled ginkgo, (4) sliced horseshoe, (5), (6) boiled in a straight casserole until the water is about 80%, (7) boiled pork tripe for about an hour, (add other materials and cook for another hour, (9) fished out.
Note: (1) Soup can be dipped in soy sauce. (2) Tofu is a round and long rod-shaped bamboo made of tofu skin, which is often used in vegetarian food.
Li Ya nanbeixing lean broth
Ingredients: three fresh duckbill pears, twelve ounces of lean meat (about 400g), one or two ounces of apricots (about 40g), peanut oil, a little salt and twelve bowls of clear water.
Practice: (1) Wash the pears, peel and remove the heart; Wash apricots and lean meat for use. (2) Bring to a boil, add pork, pears and almonds, and simmer for about two hours.
Note: this soup can be seasoned with oil and salt, or it can be drunk lightly to refresh and moisten the throat.
Siraitia grosvenorii lean broth
Ingredients: a quarter of Siraitia grosvenorii, eight liang of lean pork legs (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water.
Practice: (1) soak the dried tangerine peel and wash the raw pork. (2) Put water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, add pork after boiling with strong fire, and simmer for about two hours after boiling.
Note: (1) When buying Siraitia grosvenorii, it is best to buy Siraitia grosvenorii with dark brown color and luster, and no noise when shaking. (2) This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.
Mushroom broth
Ingredients: three ounces of mushrooms, three glasses of water, one and a half grains of chicken essence, one tablespoon of wine and one teaspoon of cooking oil.
Practice: (1) Wash the mushrooms (also known as mushrooms), put them in a large bowl and soak them in water, then cut off the stalks for later use. (2) Put clear water and shiitake mushrooms into a pot, add chicken essence, oil and shiitake mushrooms (with stalks) and boil them together, then simmer for about half an hour on low heat, leave the fire slightly warm, and pour out the wine cover.
Note: if you use Japanese mushrooms, the soup tastes fresher.
Pork soup with green carrots.
Ingredients: 1 catty of green radish (about 640g), 4 ounces of carrot (about160g), 4 candied dates, 12 ounces of lean pork leg (about 400g), a small piece of dried tangerine peel and proper amount of water.
Practice: (1) peeled radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, add all the raw materials, then roll and simmer for about three hours.
Note: (1) Buy radish in soup, preferably thick and heavy, with a round top and a sharp bottom. (2) This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.
Chicken feet chestnut lily soup
The raw materials are fresh chicken feet 10, pig hands 1, lily 50g( 1 2), fresh chestnut meat 250g (half a catty) and Hunan lotus seed 50g( 1 2).
Practice * Peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river.
* Burn the excess hair on the pig's hands, wash and scrape it, chop it up, put it in boiling water for 5 minutes, and take out the supercooled river.
* Chestnut meat was scalded with boiling water and undressed.
* Wash lotus seeds and lilies.
* Boil a proper amount of water, add chicken feet, pork hands, chestnut meat and lotus seeds and cook for 2 hours, add lily and cook for another half hour, and season with salt.
Qingbuliang lean broth
Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.
Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.
Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.
An old pigeon soup for removing dryness and moistening lung
Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.
Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use.
(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.
Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.
Cabbage and pork lung soup
【 Composition 】 Pig lung120g, 90g of dried Chinese cabbage and 5 candied dates.
[Method] (1) Soak dried Chinese cabbage in clear water, cut into sections, and soak in boiling water to remove astringency; Peeling and washing candied dates; The pig feed is repeatedly cut into pieces in clear water, squeezed dry, then put into a pot to dry the water, and then taken out and rinsed clean. (2) Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, then simmer for two hours, and season.
Indications: Chronic bronchitis is a dry and hot cough with symptoms of cough, asthma, scanty and sticky sputum, dry mouth and slight fever, dry throat and red tongue.
[Usage] Drink in the same amount
Niubaiye radish soup
[Composition] 500g tripe, l1000g radish, 5g dried tangerine peel, and proper amount of refined salt.
[Method] First soak tripe in boiling water for 3 minutes, take it out, scrape off the black, wash and chop it up, then wash radish and cut it into pieces, soak dried tangerine peel in water to remove white, put it in a casserole with tripe, add appropriate amount of water, boil it with strong fire, then use slow fire for 2 hours, and season it with refined salt.
Indications: moistening lung and resolving phlegm, lowering qi and relieving cough. It is suitable for cough due to lung dryness, difficulty in expectoration, difficulty in eating less, dry throat and choking cough.
[Usage] Eat with meals.
Ginseng lily duck soup
[Composition] Radix Glehniae, lily each 30g, fat duck150g.
[Method] Wash Radix Glehniae, Lily and Duck separately, put them into a pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked.
Indications: nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency.
[Usage] Eat duck with soup