Here are 7 days of diabetic diet recipes taken from internet articles, nutritional expert level diabetic diet bible, which is comprehensive in nutrition ......
Three meals for diabetic diet on day 1 ? Monday
Breakfast
Milk oatmeal (250 grams of milk, 25 grams of oatmeal, 35 grams of unsweetened bread (cooked weight), cold shredded cucumber, 100 grams of cucumber
Lunch
Diermilk (60 grams of rice, 30 grams of millet), onion stir-fry (100 grams of onion, 25 grams of lean pork, mung bean sprouts stir-fry spinach ( mung bean sprouts 100 grams, spinach 150 grams, 3 grams of vegetable oil. Afternoon addition: pear 100g
Dinner
Mixed noodle cake (flour 30g, cornmeal 20g), shrimp and winter melon (fresh shrimp 50g, winter melon 100g), double mushroom spinach (spinach 100g, shiitake mushrooms 20g, enoki mushrooms 20g, vegetable oil 2g)
Three Meals on Diabetes Diet for Day 2 Tuesday
?
Breakfast
Small Buns (50g of flour, 25g of pork, 100g of chives), 125g of unsweetened yogurt
Lunch
Buns with Black Rice Noodle (40g of flour, 10g of black rice noodle), Stewed Chicken Nuggets with Carrot (80g of chicken nuggets, 50 ?g of carrot). grams), choked broccoli (broccoli 150 grams). Afternoon addition: kiwi 100g
Dinner
Buckwheat rice (35g of rice, 15g of buckwheat), stir-fried pork with bean curd (100g of lentils, 25g of lean meat, 3g of vegetable oil), eggplant with garlic paste (100g of eggplant, 2g of garlic paste)
Three Meals of Diabetic Diet on Day 3 ? Wednesday
Breakfast
Soymilk 200g, steamed buns (flour 50g), 1 egg, vegetable salad (cauliflower, cucumber, purple kale 50g each
Lunch
Steamed buns (flour 50g), stir-fried pork with green peppers (lean meat 25g, green peppers 120g), scallion and carp ( ? Carp 75g)
Dinner
Rice (rice 50g), cabbage, nori and tofu soup (cabbage 100g, nori 5g, tofu 50g), shiitake mushrooms and greens (shiitake mushrooms 50g, greens 100g)
? Three meals for day 4 of the diabetic diet ? Thursday
Breakfast
Milk 50g, steamed buns (flour 50g), shredded kelp with garlic ? (kelp 100g)
Lunch
Rice (rice 50g), steamed carp (crucian carp 80g), lettuce in oyster sauce (lettuce 200g). Afternoon additional meal: apple 100g
Dinner
Mixed flour hair cake (cornmeal 12g, flour 35g), tomato stewed beef (tomato 200g, beef 50g), cold Chinese cabbage (Chinese cabbage 100g)
Three meals for diabetic diet on day 5 ? Friday
Breakfast
Maize rolls (50 grams made of flour, 5 grams of maize sauce), scrambled eggs with tomato (100 grams of tomato, 1 egg)
Lunch
Sorghum rice (15 grams of sorghum rice, 35 grams of rice), steamed sea bass (200 grams of sea bass), garlic greens (250 grams of greens). Afternoon addition: strawberries 100 grams
Dinner
Buns (flour 50 grams), celery chicken slices (celery 50 grams, 25 grams of chicken breast), choked lentils (lentils 100 grams, 2 grams of vegetable oil)
Three Meals of Diabetic Diet for Day 6 ? Saturday
Breakfast
250 grams of milk, 70 grams of whole wheat bread (cooked weight), vegetarian fried zucchini with shrimp (150 grams of zucchini, 50 grams of tomatoes, 3 grams of shrimp, 3 grams of vegetable oil)
Lunch
Mung beans and rice (10 grams of mung beans, 40 grams of rice), fried bitter melon with lean meat (lean meat 50 grams, 100 grams of bitter melon) , 3g of vegetable oil), Stir-fried Chrysanthemum (150g of Chrysanthemum, 3g of vegetable oil)
Dinner
Fat Bread (50g of flour), Fanca Egg and Tofu Soup (50g of tomato, 1 egg, 50g of tofu)
? Day 7 of the diabetic diet with three meals ? Sunday
Breakfast
120 grams of unsweetened yogurt, toasted buns (50 grams of flour), sautéed shredded carrots (150 grams of carrots), sausage 20 grams. On the use of additional meals: tomatoes 100 grams
lunch
two rice (35 grams of rice, millet 15 grams), onion fried meat (onion 100 grams, 50 grams of lean pork), veggie fried pea shoots (pea shoots 150 grams)
dinner
dumplings? (50 grams of flour, 50 grams of lean pork, 25 grams of scallions), white radish porridge (100 grams of rice, 50 grams of white radish)
In addition to paying attention to diet, but also pay attention to maintain the amount of exercise every day, so that from the two sides of the exercise and diet, more effective control of diabetes.
I hope it helps you, hope to adopt, thank you