Mullet soup is a kind of fish soup that stimulates lactation. Many mothers will eat some mullet soup to stimulate lactation after giving birth to their babies. But some women choose to have a caesarean section when giving birth to a baby. So after a caesarean section, can women eat mullet soup? This requires considering whether mullet soup is helpful for the recovery of wounds left by caesarean section. Let's take a look at the related issues. Can I eat mullet soup after a caesarean section?

Yes. Mullet soup is a favorite health soup that people usually drink. For mothers with insufficient milk, they need to start with their diet and eat more foods that have a lactating effect to increase their milk supply. Mullet soup is one such product that can release milk.

Tomato meat sauce and mullet soup, ingredients: 1 mullet, 1 can of spicy meat sauce, 100 grams of fresh mushrooms, 200 grams of tomatoes, 2 pieces of tofu, 2 garlic sprouts, 4 cups of water, 1/2 tablespoon salt. Method: First, be sure to wash the mullet and cut it into pieces; then remove the stems of the fresh mushrooms; wash the tomatoes, remove the stems and cut them into pieces; cut the tofu into 8 pieces; wash the garlic sprouts and cut them into oblique sections for later use. Then pour 4 cups of water into the pot and bring to a boil, add the can of spicy meat sauce, add all the ingredients and salt and simmer over low heat for about 5 minutes.

Shacha mullet fish, method: First, slice the boneless mullet fillets diagonally to a thickness of about 0.5 and set aside. Then wash and peel the cabbage into slices, slice the garlic sprouts diagonally, and cut the onion into shreds. Then heat the oil in a pan, add a spoonful of oil, sauté the onion shreds until fragrant, add the Shacha sauce, stir-fry, add tap stock (or fish stock), bring to a boil and season to make the hot pot soup base. Finally, take a hot pot pot, put cabbage on it, put all the ingredients on it and bring it to a boil before serving. Mullet head and big bone soup. Ingredients: One mullet head, two pork bones, 200g of tofu, one cucumber, and half a carrot. Method: First marinate the fish head and fish bones with cooking wine, minced ginger, garlic and salt for two minutes. Then wash and cut all the vegetarian vegetables and set aside. Finally, just stew all the food. Nutritional recipes for postpartum recovery

1. Steamed quail with mushrooms

Ingredients: 2 quails, 200 grams of mushrooms, 15 grams of red dates, 10 grams of ginger (peeled), 10 grams of green onions, vegetable oil 10 grams, 5 grams of salt, appropriate amount of dry starch, 3 grams of Shaoxing wine.

Method:

1. Chop the quail into pieces; slice the mushrooms, red dates, and ginger; cut the green onions into sections.

2. Use a deep bowl, add quail, mushrooms, red dates, ginger, green onions, add salt, Shaoxing wine, and dry starch, mix well, and place on a plate.

3. Place the bowl into a pot and steam over water for about 8 minutes until cooked, then pour in hot oil and serve.

Efficacy: It can replenish blood and increase breast milk for pregnant women, and has a good effect on postpartum hemorrhage and physical weakness.

Two: Tofu and crucian carp soup

Ingredients: 2 crucian carp, 1 piece of tofu, appropriate amount of salad oil, 5 grams of salt, 4 slices of ginger, a little white pepper, 2 coriander.

Method:

1. Remove the scales and disembowel the crucian carp, clean it, rinse it thoroughly and set aside. Add half a teaspoon of salt to the boiling water, blanch the tofu for 1 minute. Cut into small pieces.

2. Put oil in the pot, heat it slightly, add ginger slices, and fry the fish until golden brown on both sides.

3. Pour about 2/3 of the water into the soup pot. After the fire boils, pour the fried fish together with the ginger slices and keep the fire high.

4. When the soup turns white, add the tofu cubes and continue to cook over high heat for 10 minutes. Add white pepper.

5. When the soup is completely as white as milk, turn off the heat and add salt and coriander.

Efficacy: Crucian carp and tofu soup is a must-have recipe for pregnant women to induce lactation. It can not only help with lactation, but regular consumption can also enhance disease resistance.

3. Kelp stewed meat slices

Ingredients: 100 grams of kelp, 100 grams of lean meat, 5 grams of wolfberry, 50 grams of soaked soybeans, 10 grams of ginger, 8 grams of salt, Shao 3 grams of wine.

Method:

1. Wash the kelp, wolfberry, and soaked soybeans; cut the lean meat into thick slices; peel and slice the ginger.

2. Boil water in a pot, add kelp after the water boils, cook over medium heat to remove the odor, and remove.

3. Take a stew pot, add kelp, lean meat, wolfberry, soaked soybeans, ginger, salt, Shaoxing wine, add appropriate amount of clear soup, and simmer for 1.5 hours.

Efficacy: This dish is rich in protein and fat. It is an ideal food for preventing and treating symptoms of anemia and calcium deficiency, and is very helpful for the physical recovery of postpartum women.