The sprouted red kidney beans are inedible. Because in the process of germination, the energy of growth is provided by its own sugar, and the sugar with structural transformation is harmful to human body and will be poisoned if eaten.

Effects of red kidney beans:

Red kidney bean is rich in anthocyanins and saponins, which can reduce the content of local inflammatory tissues in joints and has obvious anti-inflammatory effect, and can play an anti-inflammatory and pain-relieving role for arthritis patients. Therefore, it is suggested that patients with joint pain often eat safflower kidney bean porridge to treat it.

Soak 50 grams of red kidney beans in warm water for 3-5 hours, and cook porridge with 100 grams of rice, daily 1 dose. If you insist on eating for a long time, the effect will be better.