Can pregnant women eat assorted vegetables? Assorted vegetables are made from bean products, which are rich in minerals needed by human body, such as protein, calcium, phosphorus and iron, which can balance human diet and thus achieve the effect of delaying aging. So can pregnant women eat assorted vegetables?

Can pregnant women eat assorted vegetables 1 On Sunday, my colleagues and I didn't go out shopping, on the one hand, because it was too hot, on the other hand, I was too lazy to go out and she was pregnant.

Don't want to go out, she suggested that we make a meal. I said yes, I haven't cooked by myself for a long time. My own cooking is not only hygienic, but also enjoyable. Enjoy it, I said what do you want to eat, and she said she wanted to eat assorted vegetables? I said, can pregnant women eat assorted vegetables

She said she didn't know, so can pregnant women eat assorted vegetables?

Can pregnant women eat assorted vegetables?

Vegetarian mixed food is a very popular dish, and the method is very simple, so many people like to cook it by themselves. Sometimes people are too lazy to cook troublesome dishes. Vegetarian mixed food is very popular, so can pregnant women eat vegetarian mixed food?

Let's get to know each other!

Assorted dishes

material

The main ingredient is konjac, the right amount of mushrooms, the right amount of accessories, the right amount of ginkgo (dry), the right amount of seasoning, the right amount of salt, the right amount of cooking wine, the right amount of sesame oil, a little water starch and the right amount of vegetable oil.

Assorted dishes

1, after picking and washing sweet beans, blanch them with ginkgo for 2 minutes, then soak them in cold water, and then drain the water for later use; Slice mushrooms with a knife; Soak the konjac slices in water 1 min, until the edges are slightly rolled up; Lily: Remove the dirty things, peel off pieces and wash them.

2, hot pan oil, first add konjac slices to stir fry slightly, add mushrooms and lilies to stir fry for 1 min, add sweet beans and ginkgo, stir fry for 1 min, add a proper amount of salt, use cooking wine and water starch to hook the glaze, and order sesame oil before taking off the pan.

Assorted dishes

Details of ingredients

Lentinus edodes100g auricularia auricula 50g baked bran150g soy sauce, appropriate amount of rock sugar, appropriate amount of salt and appropriate amount of sesame oil 3-4 teaspoons.

Production step

1, primary processing: soak mushrooms thoroughly, wash mushrooms, ban them, change knives, and keep the last soaking water for later use; Soak the auricularia thoroughly, rinse and blanch for 2-3 minutes after pedicel removal, and separate the ears for use after the temperature is appropriate; Soak the bran thoroughly, rinse it with clear water and squeeze it, boil it until it is soft, then put it in the pan, squeeze out the water and change the knife for later use.

2. Put the oil in the wok, stir-fry the mushrooms after the oil temperature is 70%, add 2 teaspoons of soy sauce and rock sugar to color.

3, the mushroom is half cooked, add black fungus, soy sauce 2 teaspoons and stir-fry the fragrance.

4. Add baking bran and a little salt and continue to stir fry evenly. Pour in the mushroom water. Don't pass the ingredients, continue to stir fry evenly, cover it with low heat and simmer for 30 minutes, and stir fry several times to avoid drying the pot.

5. After the soup is concentrated, add monosodium glutamate or chicken essence, stir-fry evenly, then add sesame oil and mix well after natural cooling.

Through the above understanding, we know two ways to make vegetarian dishes. People who want to eat can try to cook them themselves and give them to their families so that they can enjoy them. Can pregnant women eat vegetarian dishes?

I hope people can correctly understand and eat assorted vegetables correctly.

Can pregnant women eat assorted vegetables? The five methods of assorted vegetables are not only nutritious, but also simple!

Vegetarian assorted food contains a lot of vitamin B and cellulose. Regular consumption can promote the peristalsis of intestinal wall and reduce the accumulation of fat in the body. It is suitable for eating during weight loss.

Five kinds of assorted dishes

One of the assorted dishes

Soak mushrooms, fungus, yellow flowers, yuba knots, baked bran, and soak in water.

Boil peanuts, and keep the boiled water for later use.

Fried mushrooms and star anise.

Drain the bran, cut into pieces and fry golden brown.

Stir-fry all the ingredients together in the pot.

Add white sugar, soy sauce and soy sauce.

Add water for boiling peanuts, and boil until boiling.

Stew, and collect the juice.

The second practice of assorted vegetables

Ingredients: lotus root, carrot, celery, cauliflower, black fungus, salt, sesame oil and sugar.

Practice:

1. Wash lotus root and slice it.

2. Wash and slice carrots, wash celery and cut diagonally. Wash cauliflower into small flowers. Soak fungus in cold water in advance and tear it into small flowers.

3. auricularia auricula, lotus root, carrot, cauliflower and celery should be cooked in several times, and the water should be removed and controlled.

4. Put the vegetables into a pot, add salt and sesame oil, add a little sugar and monosodium glutamate to taste, mix the vegetables well and put them on a plate, and add pepper oil to mix well.

The practice of pepper oil: add cooking oil to the pot, add pepper after the oil temperature, slowly fry the fragrance, turn off the fire, and let the oil cool.

The third practice of assorted vegetables

1. First prepare cowpea, carrot, bean sprouts, lettuce, red pepper, green pepper, bean curd skin, pepper salt, soy sauce, white vinegar, hot vegetable oil and monosodium glutamate.

2. Then put the bean sprouts, cowpea, bean curd skin and lettuce leaves into boiling water for cooking.

3. After blanching, take out and control the water to dry.

4. Pour the vegetable oil into the pot, stir-fry the pepper with low fire to get the fragrance, add a little salt, and pour in all the ingredients to stir-fry.

5. Pour in soy sauce and white vinegar, add a little sugar and monosodium glutamate, and stir well.

The fourth practice of assorted vegetables

Ingredients:

Yam, carrot, lettuce, spring bamboo shoots or winter bamboo shoots

Accessories:

Oil, Lentinus edodes, starch, sesame oil, salt, red pepper, monosodium glutamate

Operating steps:

1, prepare water starch and cut all the ingredients into pieces.

2. Add a spoonful of salt after the water in the pot is boiled, add winter bamboo shoots or spring bamboo shoots, yam, carrot, lettuce and mushrooms in turn, blanch for one and a half minutes, then pour in red pepper, and pick it up.

3. Pour the vegetable oil into the hot pot, and pour all the ingredients into the salt and stir-fry with warm oil.

4, add monosodium glutamate stir-fry evenly, and pour in water starch to thicken.

5. Finally, add sesame oil and stir-fry evenly.

The fifth method of assorted vegetables

Raw materials:

Peanut, mushroom, day lily, yuba, lettuce, carrot, horseshoe, chestnut, winter bamboo shoot, ginkgo.

(The above materials can be adjusted freely according to your own preferences.)

Seasoning:

Salt, soy sauce, sugar, mushroom essence, sesame oil.

Practice:

1, Lentinus edodes, day lily and yuba are soaked separately, the Lentinus edodes and yuba are cut into small pieces, and the day lily is cut into sections;

2. Chestnuts and Ginkgo biloba are cut in the shell respectively. Boil chestnuts in clean water for 5 to 5 minutes, then add Ginkgo biloba to continue cooking for 5 minutes, then take them out and soak them in cold water, peel off the shell and skin, and cut chestnuts into small pieces;

3. Peel horseshoes, lettuce, carrots and winter bamboo shoots and cut them into small pieces;

4, peanuts are soaked in boiling water and then go red;

5. Pour vegetable oil into the pot and fry peanuts.

6. Then add mushrooms, day lily, yuba, carrots, chestnuts, winter bamboo shoots and gingko and stir-fry.

7. Add salt, soy sauce, sugar and monosodium glutamate to taste, add a little water and stew.

8, add lettuce, horseshoe, stir-fry and taste, and sprinkle with sesame oil.

The above are five kinds of assorted dishes, which are healthy and delicious. Friends who like them should learn quickly! Friends who like food are welcome to leave a message below to discuss and exchange!