Millet porridge and corn porridge nourish the stomach, and porridge can be used as heating supplements such as red dates and lotus seeds. Rice porridge is not suitable for coolness. 1, regular diet, must eat breakfast, 2, eat more fruits and vegetables, eat less spicy food, 3, proper exercise is good for digestion.

Excessive diet, irregular life, invasion of external cold, imbalance of yin and yang, weakened gallbladder contraction, decreased bile, too long food retention time, and some bile retrograde into the stomach, causing damage and stomach discomfort. The root is bile. Take some purple bitter tea and cook some bitter brown sugar soup. Add brown sugar after cooking, but don't add it when cooking. Bitter vegetables originated in the south, with moderate brown sugar and light diet. Eat less, cold, spicy and greasy.