Pregnant women are advised not to consume unknown mushrooms. Mushrooms belong to the fungus category and contain a lot of trace elements, which can enhance one's immunity. However, mushrooms have a slippery effect on the intestines, so they should not be eaten more often to prevent diarrhea or miscarriage. You should buy better ones and cook them thoroughly before eating them. In addition, when eating mushrooms, you should eat some garlic and cabbage at the same time, which can solve the toxicity of mushrooms. Mushrooms contain a lot of nutrients needed by pregnant women and their babies, but it is important to choose non-toxic mushrooms and cook them thoroughly.

Dietary precautions in early pregnancy:

Don't increase calories in early pregnancy, take the same amount as usual. It is important to consume high quality protein and calcium and other nutrients during this period. Also, to ease pregnancy sickness, eating more salads and drinking more juices will help.

1, adequate intake of high-quality nutrients: the mother-to-be must be more than the adult women must be 2000 calories a day to take in 150 calories. The extra calories are equivalent to half a bowl of rice; it is important that the nutrients in the food are averaged so that it is an excellent diet. Protein intake needs to be increased to 75 grams, which should be taken very carefully every day. Protein must be consumed from the early to late stages of pregnancy because the development of the fetus, placenta, uterus, breasts, etc., all require a large amount of protein, and if you are a vegetarian, you must find a way to supplement.

2, relieve the nutritional countermeasures of pregnancy sickness: when pregnancy sickness begins, digestion becomes worse, you can eat food that can cause appetite, but don't eat too much at one time, a small amount of meals is better. Especially in the morning before getting up or fasting, pregnancy vomiting will be more serious, so do not have an empty stomach, eat some simple cookies or toast. When you are afraid to smell the food and dare not approach the food, cold food has less flavor than hot food and is easier to eat. Focus on light and sour foods, cold tofu, cold noodles, cold noodles, salads, etc. You can eat them without burden even if you have severe pregnancy sickness. If you drink too much water, your gastrointestinal function will become weaker and your pregnancy sickness will be worse, so it is best to drink a small amount of ice water or quench your thirst with a little ice.