Ingredients: beef tenderloin, butter, salt, black pepper.

1, beef clean, dry with kitchen paper, sprinkle salt, black pepper, brush a small amount of oil marinade for ten minutes.

2, high heat pan hot, put the butter, in the beef fried for 3 minutes.

3. Fry the other side for 3 minutes.

4: Fry the side.

5, take out the steak, now 3 minutes cooked, put the oven 200 ℃, bake 5 minutes is 5 minutes cooked, 10 minutes 7 minutes cooked.

6, after the steak is baked, to wake up about seven minutes in the cut, so that the juice inside are absorbed in the steak.