The calorie content of braised pork (based on 100 grams of edible portion) is 477 calories (1,995 kilojoules), which is a high unit calorie content.

1 piece of braised pork (35.0 g) contains about 165 calories and takes 82.0 minutes to consume after a walk. Each 100 grams of braised pork contains about 21% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy.

Braised pork is categorized as a high-fat food, which has the risk of raising blood lipids and causing chronic diseases such as hypertension, so people with high blood pressure and high blood sugar should eat less.

Expanded

Braised pork is fatty, soft and sweet, and is a good food for both young and old. At the same time, braised pork is also rich in collagen, which is a good dish to maintain the elasticity of the skin for beauty and skin care.

Braised pork taste sweet, not eat more, have high blood sugar and high blood fat patients eat with caution. Braised pork cooking techniques to casserole-based, fat and thin, sweet and fluffy, melt in your mouth. Braised pork is widely spread throughout China and is a famous popular dish.

Burning braised pork with sugar, sugar in addition to flavoring, but also increase the flavor and color, there are many masters burned braised pork flavor is very good, in addition to other condiments, the key is the amount of sugar they add, the fire is handled properly, resulting in a good product of the Melad reaction, inadvertently become a master of the Melad reaction.

Baidu Encyclopedia - Braised Pork (a famous popular dish)