1. Make more friends and use more brains \x0d\ American researchers found that social animals have better memories than solitary animals when adults live. \x0d\ Socialization may contribute to the survival of human brain nerve cells, and may further improve memory, and diligent use of the brain can also improve memory. \x0d\2。 A reasonable diet \x0d\ Scientists have found that many foods and drinks can improve memory. Although the research on the relationship between diet and memory has just started, scientists have found that a reasonable diet is the key. \x0d\3。 Chew more and have a good sleep \x0d\ Studies have found that continuous chewing can accelerate the movement of the heart and increase the blood supply from the heart to the head, thus promoting brain activity and improving people's thinking ability. \x0d\ At the same time, chewing promotes saliva secretion, and the area in the brain responsible for saliva secretion is closely related to memory and learning. \x0d\4。 Using brain quotient instrument \x0d\ brain quotient instrument can also improve the problem of poor memory quickly and effectively. Brain quotient instrument is Korean. It has condensed the efforts of dozens of scientists for more than 20 years, and obtained many international patents and certifications from authoritative organizations, such as the International Association of Applied Psychology, the American Sports Psychology Association, the US FDA Medical Device Certification, and the US Federal Communications Commission Certification.