What are the benefits of eating pineapple for the elderly, and some taboos that the elderly should pay attention to when eating pineapple

Pineapple is a common and delicious fruit, which is very popular among the elderly, young people, children, and pregnant women. However, the elderly must pay attention to some taboos when eating pineapple. Next, Apple Green Natural Health Expert will introduce to you the benefits of eating pineapple for the elderly and the taboos of eating pineapple. Let’s learn about it together.

What are the benefits of eating pineapple for the elderly?

1. Weight loss: The rich juice of pineapple can effectively acidify fat, so it has the effect of losing weight, and it also contains 16 kinds of natural Minerals help digestion and absorption, thus achieving the effect of weight loss.

2. Clean the gastrointestinal tract: After eating pineapple, it can help digestion and absorption, because bromelain can effectively break down the protein of food, so it increases gastrointestinal motility.

3. Eliminate colds: A cup of fresh pineapple juice can cool down the fever of a cold, relieve coughs, and relieve symptoms such as sore throats.

Taboos for the elderly when eating pineapples: The elderly should be careful not to overeat on an empty stomach when eating pineapples. They should clean the pineapples and then soak them in salt before eating. If the elderly suffer from periodontitis or oral mucosal ulcers , gastric ulcers, etc. should be eaten with caution, because pineapple is an acidic fruit, which can stimulate and aggravate symptoms. Elderly people should eat pineapple in moderation and not eat too much. Some allergies may still occur if you eat too much pineapple. Generally, dizziness, diarrhea, vomiting, flushed skin, and numbness of the mouth and tongue are all allergic symptoms after eating pineapple.

I believe you understand the benefits of eating pineapples for the elderly and the taboos of eating pineapples. Eating pineapples is good, but do you know how to choose pineapples? Apple Green Natural Health Experts say that when choosing pineapples, you should pay attention to three aspects: color, aroma, and taste. Generally, pineapples without aroma are immature, so you should choose pineapples with strong aroma. Pinch the fruit when choosing. If the juice overflows, it means it has gone bad and you cannot buy it back. Although pineapple has many benefits, the elderly must eat it in moderation.

The nutritional value and taboos of pineapple

Pineapple is mild in nature, sweet, slightly sour, slightly astringent, and slightly cold in nature. It has the functions of clearing heat and quenching thirst, digestion and diarrhea, and nourishing the spleen and stomach. It has the functions of strengthening vitality, replenishing qi and blood, digesting, removing dampness, beautifying and slimming, etc. It is a seasonal fruit with excellent medicinal and food properties during summer, but it is not advisable to eat too much at one time.

Pineapple fruit is of high quality and rich in nutrients, containing large amounts of fructose, glucose, vitamins B, C, phosphorus, citric acid, protease and other substances. Each 100 grams of pineapple contains 87.1 grams of water, 0.5 grams of protein, 0.1 grams of fat, 1.2 grams of fiber, 0.1 mg of niacin, 126 mg of potassium, 1.2 mg of sodium, 0.08 mg of zinc, 8.5 g of carbohydrates, 20 mg of calcium, 6 mg of phosphorus , iron 0.2 mg, carotene 0.08 mg, thiamine 0.03 mg, riboflavin 0.02 mg, vitamin C8~30 mg, ash 0.3 g, and also contains a variety of organic acids and pineapple enzymes.

Special note: Pineapples and eggs cannot be eaten together. The protein in the eggs combines with the fruit acid in the pineapple, which can easily cause the protein to coagulate and affect digestion.

Experts teach you how to eat pineapple and 6 benefits of eating pineapple

Pineapple is a very refreshing fruit, especially when the weather is hot, many people will choose to eat it. Now see how experts eat pineapples the right way.

How to eat pineapple correctly

If you eat too much pineapple, your mouth will feel numb and your tongue will even hurt. Before eating pineapple, soak it in salt water for a period of time. Pineapple soaked in salt water can reduce irritation to the oral mucosa. However, pineapples contain a lot of sugar and should not be soaked in salt water for a long time. After buying pineapple, it is best to soak it in salt water for half an hour before eating.

When eating pineapple, you should be careful not to eat it on an empty stomach. Generally, it is appropriate to eat about 100 grams, or at most half. People suffering from periodontitis, gastric ulcers, and oral mucosal ulcers should eat with caution.

Some people with allergies will have an allergic reaction after eating pineapple, which usually occurs 15 minutes to 1 hour after eating. The main symptoms are abdominal pain, diarrhea, vomiting, headache, dizziness, itching all over the body and other symptoms. These allergic symptoms should be avoided. Go to the hospital for treatment immediately.

Benefits and functions of pineapple

Vitamins and minerals

Pineapple is rich in vitamin A, vitamin C, fiber, potassium, phosphorus and calcium.

Antioxidants

Antioxidants are very important. They can fight against free radicals that damage body cells and help prevent many diseases, such as atherosclerosis, heart disease, arthritis and various diseases. Cancer etc.

Cancer

Pineapple is rich in antioxidants, which can inhibit free radicals and play a very good preventive role in cancer. You can eat more at ordinary times. oh.

Protect against cold

Pineapple is rich in vitamin C and pineapple enzymes, which can fight viruses and infections. When you have a cold or cough, taking medicine and eating pineapple can help speed up recovery.

Strengthen bones

Minerals, manganese help strengthen bones and connective tissues. A cup of pineapple juice provides 73 manganese needed per day.

Promotes gum health

Pineapple helps strengthen teeth and further strengthens gums.

Macular degeneration

Macular degeneration is actually a very serious disease. It can cause severe vision loss in adults, making them unable to read and recognize objects normally for a long time. The main reason is because the retina is damaged. Pineapple carotene has a good restoring effect on vision.