Can cause high blood pressure, fish has high protein content. Fish is one of the best sources of protein, better than livestock and poultry meat.

Fish not only has high protein content and excellent protein quality, but also contains Omega3 fatty acids that most people lack, which is good for reducing inflammation, maintaining cardiovascular health, etc. (There are more Omega3 fatty acids in sea fish, so it is recommended to eat more sea fish)

Fish bones contain a lot of calcium. This calcium is insoluble in water. If it is ordinary fish soup, the fish bones can be cooked directly without breaking them. No matter how thick or white the soup comes out, there is only a very trace amount of calcium in it, which cannot achieve the purpose of calcium supplement at all.

But after breaking all the fish bones, you can drink it directly. After reaching the stomach, gastric acid can dissolve the calcium in the fish bones so that the body can absorb it.

Notes:

If you want the drink to be thicker, you can add mushrooms or tofu. The crucian carp soup made in this way is both delicious and nutritious. I guarantee you will fall in love with it.

Little Luosuo: According to the editor’s method, it will definitely not smell fishy. The fish needs to be fried or steamed until it is eighty or more cooked. Use a wall-breaking machine for more than one and a half minutes, which can reach more than 90 degrees. The frying effect will be better.