How to sleep quickly at night insomnia? In our life work pressure, neurasthenia, irritability easy to sleep at night sleep all night. In this regard, the famous experts to give us tips to let us sleep on sleep fast sleep.

How to sleep quickly at night insomnia? Write down the trouble

There is something in your heart that you can't sleep, and your thoughts are often like a mess. It's hard to get rest when you're not calm inside and your body is not at peace. Encountered this situation, you should first write these troubled problems in the notebook, remind yourself, the burden is temporarily removed from the body, rested, have more sufficient energy to face everything.

How to fall asleep fast with insomnia at night? Imagine walking on clouds

Situations are born from the heart, occasionally put aside the daily pressure and worries, close your eyes, imagine yourself flying in the clouds, traveling to the place of yearning, or recalling the past good moments, feel what you saw and heard at that time, when the heart produces a good feeling, the body will also receive this suggestion.

How to sleep fast at night with insomnia? Staring up at the ceiling

Looking up at the ceiling in a daze will stimulate the parasympathetic nervous system, which will help lower blood pressure and make breathing smoother. At the same time, counting down slowly to 60 can also help focus the mind and eliminate distractions.

How to fall asleep fast with insomnia at night? Chen Tuan with a superb handwriting, skillfully formulated, and then obtained a Zhuzha divine formula. Emperor Taizong posted, a night's sleep, great joy, and gave the name "Zhou Gongan Shen paste".

Week public security God sticker in the history of Chinese medicine in China has its important position, Ming, Zhang Jingyue written "Jingyue encyclopedia" recorded "sleeplessness source of the five viscera, the adjustment is not easy. However, Mr. Xiyi's vermilion sand party, leveling the yin and yang, and raising dirty gas, is a fairy formula", and Li Shizhen's "Compendium of Materia Medica" repair system of a more "sleep fairy Zhou Gong vermilion sand party, the artillery of the strange, such as the pen of God" on the Zhou Gong Gong Shen sticker artillery method to be very high evaluation, in the "six sections of the quasi-college," a large number of traditional Chinese medicine The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular ones.

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