You can eat five kinds of food to supplement collagen, namely beans, fish, pig's trotters, white fungus and fish maw.

1. Beans

Genistein (a plant hormone used as an antioxidant) contained in soy milk, cheese, tofu and other soy foods can accelerate collagen regeneration, and at the same time It can also inhibit the activity of metalloproteinases that accelerate skin aging, thereby delaying skin aging.

2. Fish

The outer layer of collagen is wrapped by a fatty film and is rich in omega-2. Tuna and salmon with 3 fatty acids can make the fat membrane stronger, thereby providing better protection for collagen, and ultimately providing better structural support for the skin.

3. Pig's trotters

As a sacred beauty product, pig's trotters are rich in collagen, but have lower fat content than fat. Traditional Chinese medicine believes that pig's trotters are mild in nature, sweet and salty in taste, and nutritionally comparable to bear paws; pig's trotters collagen can also promote hair growth. , nail growth, keeping the skin soft and delicate, and improving the microcirculation of the whole body

4. Tremella fungus

For women, Tremella fungus is warm in nature and rich in plant collagen. Food that replenishes the body can strengthen the spleen and appetite, nourish yin and moisturize the lungs. It is very suitable for consumption during autumn dryness. Long-term consumption of white fungus can moisturize the skin and remove chloasma and freckles on the face. However, be careful not to use it when cooking. Sugar.

5. Fish maw

Its main components are collagen, multiple vitamins and various trace elements such as calcium, zinc, iron, and selenium. It is high in protein but low in fat. It has the characteristics of nourishing women without worrying about gaining weight. It has the effect of nourishing yin and replenishing kidneys. Fish maw is usually eaten as a stew, so it is not advisable to eat too much at one time.

People's Daily Online - Collagen. Is a natural skin care expert 5 foods to supplement collagen