Want to effectively lower uric acid, the first thing to understand how high uric acid is produced. The emergence of hyperuricemia, in the final analysis belongs to the human body metabolic balance problems. The human blood uric acid content, in the normal state, is a "in" and "out" of the dynamic balance. There are two sources of uric acid in the body, most of the uric acid from the body's own cell metabolism produced by the oxidation of nucleic acids generated by apoptosis, there is a small portion of uric acid from the external intake of food in the metabolism of purine; and excretion pathway there are the same two, uric acid in the body along with the blood circulation, flow through the kidneys, the kidneys will be filtered and reabsorbed uric acid, reabsorption is completed the rest of the uric acid, that is, excess uric acid, will enter the urine. After the reabsorption is completed, the remaining uric acid, which is excess uric acid, will enter the urine and be discharged with the urine; there is also a small portion of excess uric acid, which will be discharged with the feces after bacterial fermentation in the intestines. The reason why the problem of high uric acid occurs is that the body's metabolic balance of uric acid is problematic, either producing more than enough to be able to discharge, or discharging less than enough to lead to the accumulation of, or both **** with the existence of.
Understanding the principle of high uric acid production above, also understand why eating goji berries can not lower uric acid. Chinese wolfberry is a medicine and food traditional Chinese medicine, mainly with nourishing the kidney and lungs, nourishing the liver and eyesight effect, for the liver and kidney deficiency, unclear vision, lumbar and knee soreness and soft, slippery premature ejaculation, deficiency and coughing and other diseases, symptomatic application, there will be a certain amount of nourishment and conditioning effect. But goji berry neither has the role of reducing uric acid production, nor promote the role of uric acid excretion, therefore, theoretically speaking, eating goji berry is no function of lowering uric acid.
If you have a high uric acid problem, but also have the liver and kidney deficiency, then the Chinese wolfberry water is a good choice, although the Chinese wolfberry does not have a direct effect of uric acid, but taking Chinese wolfberry, for nourishing the liver and kidney, improve the body's sub-health status, will have a good effect. The body's sub-healthy state improved, for the improvement of the enhancement of the kidney's ability to excrete uric acid, may also have some help. The Chinese wolfberry drinking water, can increase the amount of water, drink more water more urination, is to reduce uric acid is very effective in one of the habits of life. Therefore, if you drink goji berries in water and find that uric acid has decreased to some extent, its efficacy should probably mostly be attributed to the benefits of drinking more water, rather than the nutritional pharmacological effects of goji berries themselves.
In addition to drinking more water, if you want to control uric acid, it is also recommended that you do the following:
1. Control your diet and stick to a low purine diet;
2. Moderate exercise to enhance your physical fitness;
3. Keep a good routine and avoid staying up all night;
4. Quit smoking and drinking;
5. If uric acid still remains high after adhering to a lifestyle regimen, it is likely to be reduced to a certain degree if the water is used for the purpose of reducing uric acid.
5. If uric acid is still high, you can consult a doctor and choose medication to regulate uric acid according to the situation.