When I was a child, I heard the old man say, "Men are inseparable from leeks, women are inseparable from lotus roots". Lotus root is a very nutritious food, women eat lotus root in the summer has a very good peace of mind and wisdom, spleen and stomach effect. Female friends often have anemia and other conditions, often eat lotus root can help women tonic heart and kidney, nourishing Yin blood, is a very suitable nutritional health food for women. Lotus root for the blood, vomiting blood, urine blood, blood in the womb is very suitable for women, children, women and children crone, frail and sick people of the good food and nourishing good.

Today Bear will teach you to do a sweet and sour appetizer dish

Sweet and sour lotus root

First of all, let's prepare the following materials:

Lotus root, green pepper, red pepper, salt, chicken broth, sugar, vinegar, soy sauce, ginger

Detailed steps are as follows:

1, the lotus root, green and red pepper into julienne, ginger, chopped

This is the first time that I have ever seen the lotus root in the world. p>2, start a pot of oil, oil temperature 8 into the heat, into the ginger crushed burst incense

3, lotus root into the pot with a moderate amount of salt seasoning, stir fry two, add sugar and vinegar (I am using apple cider vinegar), continue to stir fry until browning (medium-high heat)

4, into the green and red pepper wire, add soy sauce, a little salt, chicken, continue to stir fry (medium-high heat)

5, probably stir fry for two or three minutes! You can add some shredded meat into the fried together, more delicious Oh, Sanya this side of pork is still very expensive, the bear does not put pork)

Like friends, remember to point a praise, add a concern Oh, next time the bear to update more delicious look good and simple home-cooked food!