0 1
What are the benefits of eating fruit every day?
Mango-can prevent wrinkles
Mango is a common fruit in life. Eating mango properly can effectively prevent wrinkles, because mango is rich in B- carotene and unique enzymes, which can effectively stimulate the vitality of skin cells and excrete waste.
Banana-Overuse of the brain
Excessive use of the brain can lead to headache and fatigue. It is felt that eating bananas properly can effectively alleviate such symptoms. Excessive use of the brain can easily lead to the lack of vitamins, minerals and calories in the body. Eating bananas can supplement energy and nutrition for the body and reduce negative emotions.
Papaya-a good recipe for nourishing the stomach
If there are symptoms such as stomach pain, constipation and getting angry after staying up late, it can be relieved by eating papaya, which can strengthen the stomach and relax the bowels. If you cook ribs soup with papaya, it can also effectively protect the stomach wall.
Mulberry and grape-blood tonic
Mulberry can promote qi and blood circulation, nourish eyes, blacken hair and resist aging. It can make people have a good complexion. People with bad complexion may wish to improve it by eating mulberry for a month, which will make their complexion better and better.
Usually, you can eat more grapes to nourish liver blood. Vitamin P in grapes can help repair nerves, and grape seeds can also play an antioxidant role.
02
Remind everyone: these six kinds of "fruits" should be eaten as little as possible. You may wish to know about them and benefit from them early.
1, winter jujube soaked with saccharin
In life, many people especially prefer to eat winter jujube. The pulp of winter jujube is sweeter than ordinary jujube. In fact, there is a mystery here.
Through research, it is found that the reason why winter jujube is sweet is that it has been soaked in saccharin. Long-term large intake is easy to cause damage to brain nerves and liver, leading to abnormal body function.
In order to prolong the shelf life of winter jujube, this unscrupulous merchant will spray more formaldehyde in it, so it is not recommended that you eat this kind of fruit often to avoid damage to your body.
2. Myrica rubra
Myrica rubra tastes sweet and sour, which is very popular among female friends. Eating Myrica rubra properly can also promote gastrointestinal peristalsis, but it is not recommended to eat it often. Why?
Because of the special structure of bayberry, it is easy to breed viruses and bacteria. If it is not cleaned in time, it is easy to eat parasites into the body, causing serious damage to the stomach. Therefore, it is recommended that you eat less bayberry, even if you eat bayberry, you should thoroughly clean it before eating it.
3. Frozen persimmons
Persimmon tastes sweet, but now it's past the season when persimmons are on the market. Many northerners like to freeze persimmons and make them frozen. Persimmons are particularly refreshing to eat.
However, it is not recommended to eat frozen persimmons. Persimmons frozen for a long time are prone to produce harmful substances, and tannins in them are easy to cause serious irritation to the stomach after freezing, which will pose a serious threat to the body and gastrointestinal system.
4. Carambola
Carambola tastes sweet and sour with high water content, and has a beautiful shape, which is equivalent to a piece of five-pointed star after being cut into pieces.
Carambola looks good and tastes good, but eating carambola often is not good for kidney health, especially for friends with poor renal function, which will increase the burden on the kidney and induce kidney diseases.
5, moldy fruit
Everyone has been adhering to the virtue of diligence and thrift. It is found that after the fruit is moldy, the moldy part will be dug down and the rest will continue to be eaten. This way seems to be no big problem, but regular consumption of this fruit will actually pose a serious threat to the body and even increase the risk of cancer.
Aflatoxin is easy to be produced when the fruit is moldy. This kind of toxin will be transported to all parts of the body with the moisture in the fruit, and the rest seems to be intact. Blind intake will only bring a burden to the body, so the fruit should be disposed of as soon as possible after it is moldy, and never be reluctant to throw it away.
6. Betel nut
Betel nut has been included in the list of carcinogens by WHO, and it is also a kind of food that is more and more addictive.
After research, people in eat areca are more likely to suffer from oral ulcer, throat cancer and oral cancer, and it is also easy to directly damage the gastric mucosa.
Click on the applet to learn more about health guidelines.
Youxuan healthy tea
Xiafang health guide
Health optimization
03
After entering the spring, the diet should be "more sweet and less sour", and eat more of these five fruits to dry and moisturize.
The first kind: loquat
The second kind: pear
The third kind: cherry
The fourth kind: strawberry
The fifth kind: kiwi fruit
Reporting/feedback