Female friends know that the diet and nutrition during menstruation and living habits are very important, directly affecting the health of women. What are the benefits of detoxification and blood detoxification during menstruation? What to eat during menstruation? Can I drink brown sugar water during menstruation? Then let's take a look: what to eat after menstruation period detoxification sewage blood?
What to eat after the menstrual period detoxification sewage
1, ginger jujube brown sugar water
The ginger jujube brown sugar water is very suitable for menstruation to drink, especially during the menstrual period of the extremities of the cold, the abdomen cold, the menstrual period of the women, in the menstrual period to drink ginger jujube brown sugar water, not only to make themselves warm up, but also promote the body's circulation, the body's blood circulation, the body's blood circulation, the body's blood circulation, the body's blood circulation. Thus, the toxins and dirty blood in the body can be discharged out of the body faster.
2, red bean porridge
Red bean porridge has the effect of detoxification and drainage of blood, so it is very suitable for female friends in the menstrual period to eat. The main material of red bean porridge is red bean, red dates, brown sugar and rice. The practice of red bean porridge is very simple, first of all, the red bean soaked five hours in advance, and then all the ingredients are processed cleanly together into the electric pressure cooker to simmer into red bean porridge can be.
3, lemon honey water
Lemon honey water has a detoxification, clearing heat, digestion and other effects, but also suitable for female friends to drink during menstruation. The method of lemon honey water is very simple. First prepare a cup of warm water, then add appropriate amount of honey and a slice of lemon and mix it well before drinking. It is recommended to drink one cup in the morning and one cup in the evening. The effect of detoxification and blood detoxification will be better.
What do you eat during menstruation to detoxify and drain blood? As a matter of fact, many foods have the function of detoxifying and draining blood, just like the three dietary recipes mentioned above, all of them have better detoxifying and draining effects, which are very suitable for women to consume during menstruation. Therefore, it is recommended that those who want to detoxify and drain the blood through dietary therapy should try these three dietary recipes.
Benefits of drinking brown sugar water during menstruation
1, activate blood circulation and remove blood stasis: brown sugar water is good for uterine contraction, accelerate blood circulation, and have a smooth effect on menstruation.
2, relieve menstrual cramps: brown sugar contains calcium and magnesium, which can synergize to play a calming and soothing effect, effectively relieving the effects of menstrual cramps.
3, driving cold and warming the stomach: brown sugar is warm and sweet. When you have a cold, cold or fatigue during menstruation, drink some brown sugar water to keep your body warm and increase your energy.
4, promote digestion: brown sugar is unrefined, so it retains more nutrients needed by the body. Brown sugar is not only good for health, but also easy to be digested and absorbed.
5, replenishment of qi and blood: brown sugar is the first choice of maintenance of qi and blood tonic. Weak, pale, low menstrual blood of women can be taken in moderation.
6, to prevent colds and flu: during menstruation, women's body resistance decreases and easy to get sick, and drinking warm brown sugar water can play a role in driving cold and preventing colds and flu.
7, replenishment of energy: brown sugar contains glucose release energy quickly, absorption and utilization rate is high, you can quickly replenish energy.
8, liver: Chinese medicine believes that the woman to blood for this, the liver for the woman innate. Brown sugar can enter the liver meridian, has the role of tonic and warm liver.
9, anti-aging: brown sugar contains soy sterols, phenyl oleosterol and other antioxidants, can effectively fight aging, so that the skin cells in the detoxification of rapid growth, to avoid pigmentation rebound, effectively whiten the skin.
10, helps to lose weight: brown sugar contains a variety of essential amino acids, can effectively promote the synthesis of human proteins, accelerate the body's metabolism, so as to accelerate the burning of fat.