I am also a person who likes to eat nuts. I don’t know what kind of texture you like. Let me give you my personal opinion. Personally, I like macadamia nuts, almonds and pecans. Hazelnuts and pine nuts have good nutritional value, but most of the ones sold on the market are small hazelnuts and pine nuts. I feel that there is too little meat, the shell is not easy to peel, and it is too troublesome to eat. Brazilian pine nuts are good, and a small bag in the supermarket costs more than 100 yuan, which is slightly expensive.

Walnuts: Suitable for middle-aged and elderly people, and can reduce cardiovascular disease. American almonds (almond): good taste and high nutritional value, highly recommended. Macadamia nuts: Slightly sweet and creamy. However, the products in many online stores are not as good as in previous years. Their shells are sticky and they no longer taste milky. I have even bought solid macadamia nuts at special prices every day, so be careful when shopping. Pecan: A kind of walnut, imported from abroad, with high yin and yang value, good taste, easy to peel and eat, suitable for white-collar workers and office workers.