Pregnant women can eat asparagus
Asparagus is a kind of cold vegetables, many pregnant women feel that it is not suitable to eat, in fact, this concern is not necessary. Compared to the bad side of asparagus, it brings much more benefits to pregnant women. On the contrary, Chinese medicine health experts suggest that pregnant women can usually eat more asparagus.
Benefits for mothers-to-be: Asparagus leaves can supplement sufficient folic acid for pregnant mothers, while the rich dietary fiber can play a laxative role, preventing and treating constipation during pregnancy. However, it should be noted that asparagus contains a small amount of purine, gout patients should eat less.
The vitamins and folic acid in asparagus will be passed to the fetus through the placenta, which will help the fetus's nervous system and brain to develop healthily.
Pregnant women can eat asparagus. Asparagus is a very nutritious vegetable, low calorie, containing protein, carbohydrates, a variety of vitamins and trace elements of better quality than ordinary vegetables. In addition rich in folic acid, dietary fiber and so on, these are very suitable for pregnant women to eat. Folic acid is very helpful in preventing fetal malformation, and dietary fiber can also help pregnant women improve constipation. In addition, there are some minerals trace elements are pregnant women need, if pregnant mothers have hyperemesis gravidarum, may also want to eat some in moderation, because eating asparagus on the prevention of high blood pressure also has an effect. Some people think that pregnant women are not suitable to eat asparagus, because it is a kind of cold vegetable. In fact, such a concern is not necessary, compared to the bad asparagus, it brings much more benefits to pregnant women. On the contrary, Chinese health experts recommend that pregnant women can usually eat some asparagus.
Can pregnant women eat asparagus
Can eat. Asparagus is rich in carbohydrates and a variety of trace elements, can warm the stomach, wide bowel, moisten the lungs, cough, diuretic, and its dietary fiber is soft and tasty, can enhance appetite, help digestion.
Asparagus can improve human immunity and help postpartum mothers to recover their bodies as soon as possible, in addition it can also be a good solution to the post-partum constipation trouble.
Nutritional value of asparagus
Asparagus has a fresh and aromatic flavor, dietary fiber is soft and tasty, can improve appetite, help digestion. Modern nutritional analysis, asparagus protein composition with a variety of essential amino acids, the proportion of content in line with human needs, inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a large number of nitrogen-containing non-protein substances as the main body of asparagine amide and asparagine nitrogen acid. Asparagus is rich in vitamin A and vitamin C as well as potassium and zinc. Just one cup of asparagus provides 67% of your daily folate needs.
Each l00g contains 75kJ of energy, 93g of water, 1.4g of protein, 0.1g of fat, 1.9g of dietary fiber, 3g of carbohydrates, 100μg of carotenoids, 17μg of retinol equivalents, 0.04mg of thiamine, 0.05mg of riboflavin, 0.7mg of nicotinic acid; 45mg of vitamin C; potassium 213mg, sodium 3.1mg
Pregnant women's milk is also a good source of vitamin C, potassium 213mg, sodium 3.1mg, calcium 10mg, magnesium 10mg, iron 1.4mg, manganese 0.17mg, zinc 0.4mg, copper 0.07mg, 42mg of phosphorus, selenium 0.21μg. Stem and leaves also contain the protection of blood vessel elasticity of rutinosides, geranylgeranyl, such as the substance.
What are the benefits of eating asparagus for pregnant women
Pregnant women's weight increases, so they generally feel different degrees of strain, especially when it comes to the time of the big belly, the body is prone to some adverse symptoms. For example, the decline in digestive function, or become picky eaters, do not want to eat and so on, these situations will not only affect the physical health of pregnant women, but also affect the growth and development of the fetus. If you can eat some asparagus during the period, you can effectively prevent this situation, asparagus can promote gastrointestinal digestion, improve the appetite of pregnant women.
Step 2Women during pregnancy, because the endocrine may appear some imbalance, which will make the whole body become unstable, prone to some vascular disease. For example, many pregnant women may experience symptoms of dizziness, and even some pregnant women during pregnancy will experience a rise in blood pressure, or anemia and many other adverse physical symptoms. And eat more asparagus, can promote blood circulation, have the role of preventing vascular disease.
Step 3 Pregnant women's bodies are unstable, so the immunity will be affected to some extent and will decline, which is one of the reasons why many women are prone to get sick after pregnancy. Asparagus contains a variety of nutrients, usually eat some asparagus in moderation, can effectively promote pregnant women's body nutritional balance, which in turn helps to improve the body's immune system.
1, promote digestion, improve appetite
Pregnant women's weight increase, so generally feel different degrees of labor, especially to the time of the big belly, the body is very easy to appear some adverse symptoms. For example, the decline in digestive function, or become picky eaters, do not want to eat and so on, these situations will not only affect the physical health of pregnant women, but also affect the growth and development of the fetus. If you can eat some asparagus during the period, you can effectively prevent this situation, asparagus can promote gastrointestinal digestion, improve the appetite of pregnant women.
2, the prevention of vascular disease
Women during pregnancy, because the endocrine may appear some imbalance, which will make the whole body become unstable, prone to some vascular disease. For example, many pregnant women may experience symptoms of dizziness, and even some pregnant women during pregnancy will have a rise in blood pressure, or anemia and many other adverse physical symptoms. And eat more asparagus, can promote blood circulation, have the role of preventing vascular disease.
3, improve body immunity
The pregnant woman's body is unstable, so the immunity will be affected to some extent, it will decline, which is one of the reasons why many women are prone to get sick after pregnancy. Asparagus contains a variety of nutrients, usually eat some asparagus in moderation, can effectively promote pregnant women's body nutritional balance, which in turn helps to improve the body's immune system.
4, promote fetal brain development
Asparagus has a high content of folic acid, for pregnant women, often eat asparagus helps fetal brain development.
Precautions for pregnant women eating asparagus
Asparagus has a fresh and aromatic flavor, dietary fiber is soft and tasty, can improve appetite and help digestion. Pregnant women can also eat, but this does not mean that asparagus is safe for pregnant women, pregnant women also need to pay attention to when eating Oh.
1, choose fresh quality asparagus. Fresh ingredients make dishes with good flavor and high nutritional value, so many people like to eat. Purchase of fresh asparagus should be in the shape of the whole plant straight, shoot tip buds (scales) closely, not open awns, did not grow axillary buds, there is no water damage rotting odor, bright skin does not shrivel, tender and thick is good. In addition, although asparagus is good, but stored for more than 1 week should not be eaten, and should be kept at low temperatures away from light.
2, gout, diabetes, uric acid metabolism abnormalities and spleen and stomach cold pregnant women should not eat. Because the purine content of asparagus is relatively high, it will aggravate the uric acid metabolic disorder.
3, cooking in a healthy way. Pregnancy diet should not be too heavy taste, pregnant women eating asparagus should try to avoid high oil and high temperature for too long way, so as not to fire, indigestion uncomfortable. In addition, the folic acid in asparagus is easily destroyed, so if used to supplement folic acid should avoid high temperature cooking.
4, people who are allergic to asparagus should not eat. Asparagus may also become an allergen, if it is allergic to asparagus, consumption of asparagus may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating asparagus.
Pregnant women about asparagus eating method Asparagus can be steamed, then cut into diagonal slices and fish, chicken, pork fried; can also be chopped and fried eggs, and other vegetables to make soup; can also be mixed with butter, mayonnaise cream or chutney, flavored dishes. Folic acid in asparagus is easily destroyed, so if you use it to supplement folic acid, you should avoid high-temperature cooking, the best way to consume is to use a microwave oven on low power to heat and cook. Asparagus and chicken
Wash the asparagus, microwave on low heat until slightly hot, cut into thin shreds. Chicken breast is also cut into shreds and sautéed with asparagus in a pan. Chicken is rich in protein, fat and trace elements, asparagus is rich in carbohydrates and vitamins, and the two food combinations are more comprehensive nutrition.
Asparagus and mushroom soup
Asparagus washed, cut into small dices; Shiitake mushrooms to choose to wash, cut into small pieces; pot put the right amount of fish soup and mushrooms simmering; finally, put the asparagus, seasoning, cooked can be.