2, red dates make tea, qi and protect the throat. Make tea after frying red dates, which can treat stomach cold and stomachache. Adding longan, it is blood-nourishing and qi-invigorating tea, which is suitable for teachers, salespeople and other people who use their voices frequently.
3, jujube soup, cough and lungs. In the Tang Dynasty, it was recorded in the book "The Prescription of Ineffectiveness" written by Yu Yu that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Extended data:
Precautions:
1, women who often have swollen eyes and feet during menstruation should not drink jujube water. Women with these symptoms have too much moisture in their bodies, and eating more red dates will get wet, which will make the moisture in their bodies accumulate more and more.
2. Women who are hot and dry should not drink red dates in the menstrual period. During menstruation, drinking jujube water will increase the menstrual flow of women with hot and dry constitution, which will harm their health.
3. Women with diabetes can't eat snacks made of red dates. Because red dates are rich in sugar, red dates made into snacks have higher sugar content. If women with diabetes eat them, they will increase their blood sugar and make their condition more serious.
People's Daily Online-Soaking red dates in water has both advantages and disadvantages.
People's Network-What is the effect of red dates? Eating red dates makes you a healthy "red" woman