One is upright, with feet shoulder-width apart, feet straight, lifted from Yongquan point, toes slightly scraping the ground, hands hanging naturally outside thighs, Baihui point and Yin Hui point in a straight line, including chest and back branches. After learning to spit, your hands are changed to palms up like objects, supported from both sides to your chest, and then pressed, buckled and grasped from your shoulders to your left and right waist.
Type 2: spread your feet to about three feet wide. Sit down, form a horse, and push your paws from the side to the front. Note that the arm is slightly bent, not straight, and the claw wants to penetrate the bone. Experience is grasping, supporting, probing, scraping, buckling, grasping, swallowing and spitting.
Three kinds: the body turns left, the left hand is in front, the right hand is in the back, and the right chest. The claws are all downward, and the claws are round forward, upward, downward, inward and upward. At the same time, the abdomen is turned inward to grasp, lift, recruit, hold, hold, press and mix. Gouging, etc.
Four types: the prototype is unchanged, the left paw is in front, the right paw is in the back, the paw heart is shaking downwards, and the body is front, left and right. Do whatever you want up and down, such as the golden dragon shaking the armor, or the wax aphid drinking water.
Five types: the left paw is twisted outward, the paw center is forward, and the right paw corresponds to it. The claw is twisted inside the left shoulder arm, including tearing, pulling, twisting, buckling, grasping, winding, winding, taking and pushing.
Six kinds: the left hand draws an arc from outside to inside, from left to right, and downward. Up, stand in a circle, and the right hand should respond from the inside out. The running track is like a Yin-Yang fish in Taiji, with shoulders propped up, elbows crossed, fingers pulled, claws twisted, and waist and buttocks like wheels. Twist, trip, lift, spin, grab, swallow, spit, struggle for convergence, struggle for retraction, and the whole body capacity is like reeling.
Seven types: the left claw is pushed out for twisting, and the right claw is moved to the right face, pushing, grasping, grabbing, twisting, turning, buckling and collar.
Eight kinds: the left hand rotates from the inside out, twists and turns into a circle, and so does the right hand, such as pulling weeds to find snakes, holding, lifting, twisting, turning, pressing, hanging and grasping. Belt, belt buckle, etc.
Nine kinds: the center of gravity moves forward, the left foot is independent, the right foot is lifted, and the steps are forward and backward. Turn your left hand forward with your right foot. Grab it. The center of the paw is forward, and the right hand is twisted to the right face side. When the right foot turns to the right, the pile step of the meridian passes through Long Xing's nine-style movement, and the whole body follows the meridian, resulting in a feeling of qi rising and clouds falling, which permeates the whole body. At this time, the habit returns to the yuan potential, making the body full of gas.