Precautions for healthy eating in winter Try to eat warm food, avoid eating high-calorie food, eat more fruits and vegetables and so on.

1, eat more warm food: such as beef, mutton, ginger and so on. In winter, the weather is cold. Eating more warm food can replenish the energy needed by the body in time and also achieve the effect of dispelling cold.

2, avoid eating high-calorie foods: such as fat, French fries, hamburgers and so on. If you eat these foods in winter, it may lead to the accumulation of heat in the body, which may lead to obesity.

3, fruits and vegetables: generally, you can eat some fruits and vegetables in winter, such as apples, kiwis, pitaya, tomatoes and so on. It can not only supplement the energy needed by the body, but also promote the peristalsis of the gastrointestinal tract and prevent constipation symptoms in winter.

In addition, patients with winter health care should also pay attention to their own warm-keeping work to avoid the invasion of cold, so as not to cause colds, and at the same time appropriately increase aerobic exercise, such as skipping rope, running, walking and so on.