One, dietary supplement iron

Iron supplement to eat animal food to supplement iron, the heme iron contained is easier to be absorbed and utilized by the body. For example, red-colored meat, pork liver, animal blood. In addition, fungus, egg yolk, sesame paste, etc. are also richer in iron. So, if you have iron deficiency symptoms, you can eat some of these iron-rich foods.

Two, vitamin C can help iron absorption

Vitamin C is a strong reducing agent, can make the iron in the food can be absorbed into ferrous iron. Therefore, it is recommended that the need to supplement iron partners, dietary supplement iron at the same time more food rich in vitamin C or with the taking of natural vitamin C chewable tablets.

Three, iron supplementation period, eat less nuts whole shell food

Nuts whole shell food, there are a lot of nutrients, on the health benefits, but nuts contain fatty acids, whole wheat bread in the bran contains lipoic acid and oxalic acid, these components of the ferrous iron ion absorption will have a certain impact, so in the iron supplementation period, it is recommended that do not eat more.

Extended information:

What is the performance of the iron deficiency exactly

Attention easily The main reason for this is the fact that it is not easy to get a good deal of attention. The main manifestation of adolescent girls, the teacher on the top of the lecture, the following do not know whether the attention is on the playground, or cell phone. Because, in people with iron deficiency, neurotransmitter hormone synthesis may be altered,

which in turn leads to malfunctioning problems such as poor concentration. And adolescent females are an important group of people with iron deficiency, menstrual blood loss every month, a little carelessness in diet can easily lead to iron deficiency oh!

Fatigue and weakness. "Iron is an important component of the composition of hemoglobin to help oxygen transmission to all parts of the body. Once the body's healthy blood cells are insufficient, you will feel exhausted. Many people look lazy, beware it's not really laziness, it's just a lack of iron in the body.

It's hard to keep working out. A few weeks ago you could work out normally, but now you feel very overwhelmed by completing the same amount of exercise. This is because low blood iron levels are seriously affecting endurance.

Pale skin and a dull complexion. Many people like to have white skin, but be cautious about healthy whites, like the sickly white kind. Looking pale at a young age is not a good thing. Abnormally pale skin is a classic symptom of reduced blood flow and decreased red blood cells.

Muscles ache easily. Iron deficiency makes you weak, and barely working out is more likely to lead to longer muscle aches and pains after exercise. This is because iron deficiency prolongs the muscle recovery period.

Brittle nails. Tiny nails are also a sign of iron deficiency. Iron deficiency causes fingernails and toenails to become thin and brittle and break more easily. Dimpled or spoon-shaped nails are also a telltale sign of iron deficiency.

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