Eggs are common ingredients on our table. Eggs can be fried, fried, steamed and boiled in a variety of ways, and everyone has different hobbies and likes different ways. Eggs are also our daily supplement. We can have a boiled egg in the morning and scrambled eggs at noon. Of course, when making noodles, you can also beat a poached egg or fry an egg. Life is inseparable from eggs, which are not only nutritious, but also rich in practices. Can every practice ensure the nutrition of eggs? What can be done to maximize the nutrition of eggs? Let's see:

First, steaming and boiling can maximize the nutrition of eggs. Steaming and boiling can maximize the nutrition of eggs. These two methods can lock the nutrition of eggs as much as possible and minimize the loss of nutrition. If fried, high temperature heating will destroy the nutrition in eggs.

Second, there are two ways to boil eggs: boiled eggs and poached eggs. One is boiled eggs, which is also very simple. Just put the eggs in water and cook them for seven or eight minutes. After the eggs are peeled, they are soft and tender, suitable for all ages. To cook poached eggs, you need to heat the water first, then break the eggshell and pour it into the water to cook a poached egg. Poached eggs and flour are more suitable together.

Third, steamed egg custard may be eaten differently in the north and south, and the seasonings added are different. But the most important step is to mix the eggs with water and then steam them in a steamer for a few minutes. Egg custard is tender and suitable for younger children as a supplementary food. Many children also prefer to eat egg custard. And custard is easier to digest.

The above is just a personal opinion, so after we know which method to make it, we can choose boiled eggs or poached eggs to supplement the nutrition of children. What do you think of this? Welcome everyone to leave a message in the comment area for discussion.