1. Reduce cholesterol. A glass of kiwi fruit juice a day can improve skin color and texture within one month. It contains vitamin C, which helps to lower the cholesterol level in blood, dilate blood vessels and lower blood pressure. It also strengthens the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly can help stabilize the level of cholesterol in the blood.

2. Treat diabetes. Kiwifruit has the potential of anti-diabetes. It contains chromium and has medicinal value for treating diabetes. It stimulates isolated cells to secrete insulin, so it can lower the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Regular intake of sweet, sour, spicy and greasy food will cause acidity to the body. In addition, eating and drinking coffee or tea late at night can trigger acidity conditions. Kiwi can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can reduce gastrointestinal discomfort.

3, hair care. If the hair is sparse and dull, you can use kiwi fruit juice to wash your hair for a week. Soak dried kiwifruit in a quart of water, and then mix it with ordinary tap water. It not only increases hair vitality, but also solves many hair problems.

4. Improve eyesight. Because it is rich in nutrients, it can improve the total protein level. Drinking a cup of kiwi fruit powder after meals can solve the problem of stomach weakness. Kiwifruit can effectively treat respiratory problems and improve your eyesight. It can effectively improve eyesight when used in combination with honey. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, you should consult a doctor before using kiwifruit.

5, improve immunity. The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It also increases the production of red blood cells and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, a large amount of water intake every day and the use of kiwifruit can cure many health problems.

6, cancer prevention. Eating barbecue food often can increase the incidence of cancer, because after eating barbecue food, it will carry out nitrification in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitrification reaction and prevent cancer.