1. Protein is the basis of life. Various tissues and organs are composed of protein, so it is very important to choose high-protein foods. Lean meat, fish, milk, soybeans, eggs, etc. are all rich in protein.

2. Calcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure. 99% of two-thirds of the minerals in bones are composed of these three minerals, so they are sufficient And proper mineral supplementation is very important for bone elongation. Milk and fish are calcium-rich foods. In addition, the role of some important trace elements such as iron and zinc is also very important. They can regulate the speed of children's growth and development in many aspects of life activities. Animal offal, fish, nut foods, etc. are rich in these trace elements.

3. Adequate intake of fatty acids is necessary for the development of children's height. Unless the child is already obese, children should not be strictly restricted from choosing fatty foods. Parents should scientifically choose natural foods high in essential fatty acids, such as fish and eggs.

4. Vitamins play an indispensable role in the growth and development of children. This is the so-called "vital element". Among them, vitamins A, B, C, etc. especially play an important role in children's growth. . Citrus fruits, carrots, spinach, etc. are rich in vitamins. In fact, there is no so-called perfect food that can "grow taller" in the world, but there are many foods that can promote growth.