Eating watermelon may gain weight or help you lose weight, depending on how you eat it. If you often eat watermelon, or take watermelon as the staple food, then you may get fat. And the time to eat watermelon should also be grasped. If you eat before going to bed, you will get fat, so watermelon is not fat as soon as you eat it, mainly depending on how you eat it. If you can eat watermelon scientifically, it won't affect your weight loss. We must first understand the composition of watermelon. Watermelon is so big, except for peeling, it is full of pulp, but in fact about 90% of the pulp is water, and about 7% of the remaining 10% is sugar, so if you eat all such a big watermelon, it means that you have eaten nearly 7% of sugar. If you eat too many watermelons at one time, these large amounts of sugar will not be absorbed by your body, but these unabsorbed sugar will turn into fat and accumulate in your body, and you will get fatter and fatter over time.

And pay attention when eating watermelon. It is best not to eat at night. It is not advisable to eat about 4 hours before going to bed. Take watermelon as an example. You eat some watermelons before you go to bed. These watermelons need to be digested after they reach your stomach. You should go to bed after eating. You don't do much exercise when you sleep, so most of the sugar in watermelon can't be digested and absorbed by you, so these undigested sugar will be converted into fat and accumulated in your abdomen. In the long run, there will be more and more meat on your stomach.

Therefore, eating watermelon may not necessarily make you fat, but you should master the time and quantity of eating watermelon. Eat no more than 2~3 pieces of watermelon a day. Eating half a piece or even a piece a day will definitely make you fat. Moreover, it is best to eat watermelon in the afternoon, because eating watermelon will make you feel full. If you eat it before meals, you can't eat any other meals, so you'd better eat it after meals or in afternoon tea, so that you won't get fat or affect your normal eating.